How many calories are in Smart Menu Organic Blueberry Tart

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 2.5g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 bar - it has the same degree of calories as 20.0 cups of baby spinach, 0.42 lbs of harvard beets, and 0.99 lbs of green snap beans (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a extreme amount of carbs. Here, within its own food group, this food has less carbs than about 8 percent of other foods. Similarly, around 77 percent of all foods in our entire system have a lower carbs/calories ratio. Having an above average amount of carbs with a carbs/calorie ratio of 77.14%, it has the same degree as peppers, gelatin and lattes. 9% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), White Spearmint Sugarless Gum (Trident), 7'' Steak Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this specific serving size. Compared to foods in its food group, this item has a miniscule amount of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100% of other foods. Similarly, just 0 percent of all foods we analyzed have a lower cholesterol percentage. This specific food has the same quantity of cholesterol as foods like whole cereals, seaweed and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Smoked Turkey Sandwich (Chili's), Special K Protein Snack Bar - Chocolate Delight (Kellogg's), thinkGreen Nutrition Bars - Cranberry Apple (Think)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this item has a favorable level of fiber (it has the same amount as foods like french dressing, hard boiled eggs and tempura). 4% of your recommended limit per day of fiber will be fulfilled by 1 serving. Compared to foods in its food group, this item has a serviceable degree of fiber. In this case, approximately 54% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 51% of all foods among all food groups have a lower ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Flax Raisin Bar (Nutiva), Soy Energy Blend (Ann's House of Nuts), Almond & Cranberry Protein Bar (Oskri Organics)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit of protein for a healthy female. Having a decent amt of protein with a protein/calorie ratio of 5.71%, it has the same degree as barbecue sauce, syrup and olives. Compared to foods in the same food group, this specific food has a inconsiderable degree of protein. In this case, within its own food group, this specific food has less protein than approximately 93% of other foods. In the same way, this item has less protein than roughly 76 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Smoked Ham Panera Kids Deli Sandwich (Panera Bread), Chocolate Marshmallow Protein Bar (BariWise), Coconut Almond Bar (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like soy milk, spaghetti and pretzels). This item has a minimum degree of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this item has less saturated fat than approximately 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Original Recipe Filet Sandwich (KFC), Crispy Meal Bars - Caramel Peanut (South Beach Diet), Breakfast Stuffed Sandwich (Jenny Craig)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like ice creams, almonds and frostings with a sodium/calorie ratio of 39.29%, which is a safe amount. At most 20 percent of all foods we analyzed have a lower ratio of sodium to calories. Likewise, compared to foods in its food group, this item has a ordinary degree of sodium. Here, merely 13 percent of other foods in this food group have a lower sodium/calories percentage. 2.29% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus (Trident), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think)

  • How much sugars are in 1 serving?

    42.5% of your recommended limit per day of sugar will be filled by 1 serving. Having a high quantity of sugar with a sugar/calorie ratio of 48.57%, it is around the same amount as peaches, raisins and apple juice. Nearly 16 percent of all foods in our database have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this specific food has a enormous amount of sugar. Here, almost 5 percent of foods in this food group have a greater ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: thinkThin Protein Bars - Dark Chocolate (Think), Turkey Bacon Mini (Caribou Coffee), Loaded Chicken Wrap (Popeyes Chicken & Biscuits)