How many calories are in De Wafelbakkers Organic Blueberry Waffles

200Calories

Per Serving

Number of Calories: Based on 3 waffles serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 28g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories, 1 serving has around the same degree of calories as 1.68 oz chocolate coated marshmallows, 0.1 pie trader joe's apple pie, and 1.92 oz white cake without icing.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amount of carbs with a carbs/calorie ratio of 56%, it has the same amount as alfalfa, organic milk and chicken. 9.33% of your daily recommended consumption of carbs will be filled by 1 serving. This specific food has a reasonable amount of carbs compared to foods in the same food group (sweets). In this case, approximately 44% of other foods in this food group have a lower carbs percentage. Likewise, nearly 54 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    Nearly 100 percent of all foods in our system have a greater cholesterol/calories ratio. In the same way, compared to foods in the same food group, this specific food has a limited degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods. This food has the same degree of cholesterol as foods like onions, kidney beans and almond milk with a cholesterol/calorie ratio of 0%, which is a small amount. 0% of your daily recommended limit of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Bittersweet Banana Pudding, Organics Flax Waffles (Safeway), Original Fruit Chews (Starburst)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended consumption of fiber for a healthy female. Having a fine degree of fiber with a fiber/calorie ratio of 1.5%, it contains the same quantity as burritos, tomato soup and pine nuts. This item has a high degree of fiber compared to foods in the same food group. Here, about 89 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, this food has less fiber than roughly 26% of all foods in our database.

    Overall Score

    High

    Alternatives: 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), Premium Fudge Bars (Healthy Choice), PC Organics Dark Chocolate 70% (President's Choice)

  • How much protein are in 1 serving?

    This specific food has less protein than roughly 65% of all foods in our entire database. Yet, compared to foods in the same food group (sweets), this food has a exceptional degree of protein. Here, around 21% of foods in this food group have a greater protein percentage. Having a considerable degree of protein with 4 g for every 200 calories, it is around the same quantity as crackers, nectarines and corn chips. 8% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Minty Patty (Andes), Chocolate Fudge Cakes (Lindora), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9%, this item has a moderate level of saturated fat (it has the same amt as foods like scallops, whole wheat breads and sourdough bread). Around 48% of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in its food group, this food has a moderate amount of saturated fat. Here, about 29 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Cake (Captain D's), Jet-Puffed Miniature Marshmallows (Kraft), Fat Free Chocolate Pudding Cup (Hunt's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a average amt of sodium. In this case, within its own food group, this food has less sodium than roughly 51 percent of other foods. In the same way, this food has less sodium than approximately 74 percent of all foods in our entire database. Having a moderate amt of sodium with a sodium/calorie ratio of 60%, it contains the same degree as spaghetti, brie cheese and pastries. 5% of your daily recommended value will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Silky Smooth Dark Chocolate Promises (Dove), Caramel Cheesecake Bites (2 Bites) (Del Taco), Sweethearts Dazzled Tarts (NECCO)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a moderate degree of sugar. In this case, approximately 29 percent of other foods in this food group have a lower ratio of sugar to calories. Similarly, this item has less sugar than roughly 32% of all foods in our system. Having a immoderate degree of sugar with a sugar/calorie ratio of 26%, it has the same quantity as jerky, coffee and mousse. 32.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Crispy Caramel (Russell Stover), Handi-snacks Sugar Free Pudding (Kraft), Sugar Free Reduced Fat Vanilla Wafers (Ruger)