Calorie Content in Organic Prairie Organic Boneless Beef Rib Eye Steak

470Calories

Per Serving

Number of Calories: Based on 1 broiled steak serving

  • Calories: 470
  • Fat: 31g
  • Carbs: 0g
  • Protein: 47g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 470 calories (1 kilojoules), 1 serving has an equal quantity of calories as 2.19 cups of cooked lima and corn beans, 1468.75 g of tomatillos, and 2937.5 g of zucchini (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a small degree of carbs with a carbs/calorie ratio of 0%, it has the same amt as blue cheese, parmesan cheese and feta cheese. 0% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. This food has a meager quantity of carbs compared to foods in the same food group (meat). Here, within its own food group, this food has less carbs than around 100% of other foods. Likewise, this food has less carbs than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Oven Roasted Turkey Breast (Primo Taglio), Organic Grass Fed Perfect Portion Sirloin Steak (Wegmans), Beef Chuck Flat Iron Steak (Kroger)

  • How much cholesterol are in 1 serving?

    Approximately 93% of all foods in our database have a lower cholesterol ratio. In the same way, this specific food has a above average degree of cholesterol compared to foods in the same food group (meat). In this case, within its own food group, this specific food has less cholesterol than almost 37% of other foods. 160 mg is 53.33% of your daily limit of cholesterol for a healthy female. With a cholesterol/calorie ratio of 34.04%, this specific food has a steep level of cholesterol (it has the same amount as foods like tuna, lobster and mousse).

    Overall Score

    Very High

    Alternatives: Maple Ham with Natural Juices (Dietz & Watson), Top Sirloin (Ruby Tuesday), Grilled Chicken Spiedini (Dinner) (Romano's Macaroni Grill)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this food has a inconsiderable level of fiber (it has the same degree as foods like french toast, clams and grits). This item has a insubstantial degree of fiber compared to foods in its food group. In this case, nearly 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this food has less fiber than nearly 100% of all foods in our entire database. 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Turkey Meal (Banquet), Crock Pot Classics Herb Chicken & Rice (Banquet), Deli Fresh Shaved Chicken Breast (Oscar Mayer)

  • How much protein are in 1 serving?

    94% of your daily recommended intake of protein will be fulfilled by this food/serving size. This specific food has a fair quantity of protein compared to foods in the same food group. In this case, around 44% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than nearly 10% of all foods in our entire database. With a protein/calorie ratio of 40%, this specific food has a massive level of protein (it has the same amount as foods like colby cheese, roast chicken and refried beans).

    Overall Score

    Very High

    Alternatives: Italian Chicken Sausage with Peppers & Onions (Sausages By Amylu), Roast Turkey Breast in Savory Sauce with Mushrooms, Rice Pilaf, Green Bean & Carrot Medley (Healthy Choice), Breakfast Links Sausage (Hannaford)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a high degree of saturated fat. Here, within its own food group, this item has less saturated fat than around 19% of other foods. Likewise, this food has less saturated fat than approximately 14% of all foods in our entire database. This item has the same quantity of saturated fat as foods like lamb, milk shakes and greek salad with a saturated fat/calorie ratio of 22.98%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Deli Fresh Italian Style Chicken Breast (Oscar Mayer), Grilled Chicken (Side) (La Salsa), Boneless Chicken (Domino's Pizza)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 21.28%, this specific food has a typical level of sodium (it has the same amt as foods like avocados, alcohol and walnuts). Roughly 86% of all foods we analyzed have a greater sodium/calories percentage. Likewise, this food has a insubstantial degree of sodium compared to foods in the same food group. In this case, just 2% of other foods in this food group have a lower sodium/calories ratio. 4.17% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Confetti Chicken (Applebee's), Yakitori Bowl (Regular) (Tokyo Joe's), Rib Tips (Famous Dave's)

  • How much sugars are in 1 serving?

    With 0 grams for every 100 calories, this item has a minute level of sugar (it has the same quantity as foods like olive oil, lobster and pine nuts). Compared to foods in its food group, this item has a inconsiderable quantity of sugar. Here, within its own food group, this item has less sugar than around 100 percent of other foods. Similarly, this food has less sugar than about 100% of all foods we analyzed. 0 g is 0% of your daily limit of sugar for a healthy person.

    Overall Score

    Low

    Alternatives: 1/4 White Rotisserie Chicken (Boston Market), Chicken Mini Bowl (Flame Broiler), Braised Hickory Back Ribs (Earls)