Calorie Content in Organic Prairie Organic Boneless Skinless Chicken Breast

120Calories

Per Serving

Number of Calories: Based on 4 oz serving

  • Calories: 120
  • Fat: 1.5g
  • Carbs: 0g
  • Protein: 26g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 4 oz - it has about the same amt of calories as 1.52 cups of water chestnut, 413.79 g of corn beverage, and 2.4 lbs of sour cucumber pickle.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0 g is 0% of your daily recommended intake of carbs for a healthy individual. This specific food has the same amt of carbs as foods like camembert cheese, ground turkey and ground chicken with a carbs/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (meat), this item has a miniscule amount of carbs. Here, about 100 percent of foods in this food group have a greater carbs ratio. Similarly, this food has less carbs than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4'' Fat), Chicken Back Meat (Broilers or Fryers, Roasted, Cooked), Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a high amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than about 8 percent of other foods. Similarly, nearly 95% of all foods among all food groups have a lower cholesterol/calories ratio. 21.67% of your daily recommended intake will be achieved by 1 serving. Having a extreme quantity of cholesterol with a cholesterol/calorie ratio of 54.17%, it is around the same amt as mussels, squid and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Patties Sausage (2) (Perkins Restaurant), Rocky Top Chicken (Dinner) (Longhorn Steakhouse), Sausage Pieces (Perkins Restaurant)

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption of fiber will be achieved by this specific serving size. This food has the same quantity of fiber as foods like cookies, sandwich cookies and chocolate with a fiber/calorie ratio of 0%, which is a low amount. Compared to foods in the same food group (meat), this specific food has a small amount of fiber. In this case, within its own food group, this specific food has less fiber than nearly 100% of other foods. Likewise, this item has less fiber than around 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Steamables Grilled Chicken with Summer Vegetables (Pictsweet), Asian Style Orange Chicken (Jenny Craig), Roasted Chicken with Grilled Vegetables (Primo)

  • How much protein are in 1 serving?

    For a healthy individual, 26 g is 52% of your recommended limit per day. Having a vast amt of protein at 21.67 grams for every 100 calories, it contains the same quantity as flatbread, salami and turkey. Compared to foods in the same food group (meat), this item has a immense amt of protein. Here, almost 95% of other foods in this food group have a lower ratio of protein to calories. Likewise, this specific food has less protein than approximately 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: All Natural Quarter-Pound Turkey Burgers (Jennie-O), Lean White Turkey Pan Roast (Jennie-O), 97% Fat Free Honey Ham (Zeigler)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as asparagus, frostings and protein powder. Compared to foods in its food group, this item has a inconsiderable amount of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. In the same way, only 0 percent of all foods we analyzed have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Hickory Smoked Turkey Jerky (Double B), Shaved Brown Sugar Ham (HEB), Chunked Chicken Breasted in a Can (Kirkland Signature)

  • How much sodium are in 1 serving?

    3.12% of your daily recommended intake of sodium will be filled by this food/serving size. This item has the same amt of sodium as foods like cherry tomatoes, iced coffee and duck containing 62.5 mg for every 100 calories, which is a fair amount. This item has a meager amount of sodium compared to foods in the same food group (meat). In this case, approximately 90 percent of foods in this food group have a greater sodium percentage. Similarly, about 73 percent of all foods in our system have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Weight Management Grilled Chicken (Cheesecake Factory), BBQ Chicken Breast (Texas Roadhouse), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like chicken thighs, corn chips and ground beef at 0 g per 600 calories, which is a meager amount. This item has a inconsiderable degree of sugar compared to foods in the same food group. Here, within its own food group, this item has less sugar than about 100% of other foods. In the same way, approximately 100% of all foods among all food groups have a greater sugar/calories percentage. 0 g is 0% of your daily recommended value for most men and women.

    Overall Score

    Low

    Alternatives: Turkey Pepperoni (Bridgford), Italian Seasoned Ground Turkey (Jennie-O), Mojoe Bowl (Regular) (Tokyo Joe's)