Calorie Content in Cascadian Farm Organic Boxed Vegetables - Asparagus Cuts

20Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 20 calories, 1 serving has around the same quantity of calories as 1.25 large cucumber (raw), 10.0 tbsp red peppers, sweet (raw), and 0.05 servings of mousakas.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a moderate amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than about 72 percent of other foods. Likewise, this item has less carbs than roughly 42% of all foods we analyzed. 1% of your daily limit will be filled by this food/serving size. Having a considerable amt of carbs with a carbs/calorie ratio of 60%, it has the same amt as hummus, tamales and tacos.

    Overall Score

    Moderate

    Alternatives: Crushed Garlic (Trader Joe's), Stuffed Green Olives (Jason's Deli), Mild Stackers Banana Pepper Rings (Vlasic)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same degree as foods like grape juice, soy nuts and pears). For most men and women, 0 mg is 0% of your daily recommended consumption. Around 100% of all foods in our entire system have a greater cholesterol/calories percentage. In the same way, compared to foods in the same food group (vegetables), this specific food has a small degree of cholesterol. Here, within its own food group, this specific food has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Stuffed Manzanilla Olives (Compliments), Cajun Spice Mix

  • How much fiber are in 1 serving?

    This item has less fiber than nearly 6% of all foods in our system. But, this item has a respectable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 50% of other foods. Having a premium degree of fiber with a fiber/calorie ratio of 5%, it contains the same amount as cherry tomatoes, baked beans and beans. For most men and women, 1 grams is 4% of your daily limit of fiber.

    Overall Score

    Very High

    Alternatives: In the Bag Steamable Vegetables - Broccoli with Cheese Sauce (Great Value), Crushed Tomatoes (Corelli), Asparagus Tips and Cuts (Hanover)

  • How much protein are in 1 serving?

    For a healthy individual, 2 g is 4% of your recommended limit per day. Approximately 10% of all foods in our database have a greater protein ratio. Similarly, this food has a high quantity of protein compared to foods in the same food group (vegetables). Here, about 10% of foods in this food group have a greater ratio of protein to calories. Having a massive degree of protein with a protein/calorie ratio of 40%, it contains the same amt as lamb chops, noodle soup and jambalaya.

    Overall Score

    Very High

    Alternatives: Sliced Mushrooms (Giorgio), Whole Jalapenos (Great Value), Fresh Organic Spring Mix (Western Family)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same degree as foods like nutrition drinks, wraps and sweetener). This specific food has a minute degree of saturated fat compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 100 percent of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Piccalilli, Green Peppers - Cooked, Green Chile Sambal

  • How much sodium are in 1 serving?

    Having a enormous degree of sodium containing 850 mg per 200 calories, it is around the same amount as french dressing, tomatoes and shrimp. For most individuals, 85 milligrams is 3.54% of your daily recommended intake. Compared to foods in its food group, this specific food has a stiff quantity of sodium. In this case, approximately 68 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 88% of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Celery (Price Chopper), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Steamfresh Super Sweet Corn Singles (Birds Eye)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like dark chocolate, peas and sweet rolls at 50 g for every 500 calories, which is a immoderate amount. For most individuals, 2 grams is 5% of your daily recommended intake. Compared to foods in the same food group, this item has a immoderate amt of sugar. Here, approximately 72 percent of other foods in this food group have a lower sugar/calories percentage. Likewise, about 78 percent of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style), Diced Green Chilies (Casa Fiesta)