Calorie Content in Cascadian Farm Organic Boxed Vegetables - Broccoli Florets

20Calories

Per Serving

Number of Calories: Based on 1 1/3 cup serving

  • Calories: 20
  • Fat: 0g
  • Carbs: 3g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories (0 kilojoules) are in 1 1/3 cup - it is equivalent to 0.67 cups of pumpkin (raw), 66.67 ml corn beverage, and 3.33 oz low sodium sauerkraut.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having an average amt of carbs with a carbs/calorie ratio of 60%, it contains the same amount as flatbread, spaghetti and vinaigrette. Compared to foods in its food group, this item has a moderate amount of carbs. Here, within its own food group, this item has less carbs than approximately 72 percent of other foods. Likewise, this item has less carbs than around 42% of all foods in our database. 1% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Garlic and Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature), Spanish Olives with Minced Pimentos (Roundy's)

  • How much cholesterol are in 1 serving?

    This item has a minute amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than nearly 100 percent of other foods. Similarly, merely 0 percent of all foods in our system have a lower cholesterol percentage. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as macadamia nuts, frozen yogurt and taco shells. 0 mg is 0% of your recommended limit per day of cholesterol for most people.

    Overall Score

    Low

    Alternatives: Premium Cut Green & Wax Beans (S&W), Pumpkin-Apple Salad, Super Sweet White Corn (Giant Eagle)

  • How much fiber are in 1 serving?

    This food has less fiber than nearly 5% of all foods in our entire database. Similarly, compared to foods in its food group, this item has a premium quantity of fiber. In this case, within its own food group, this item has less fiber than around 15% of other foods. 8% of your daily recommended limit will be achieved by this food/serving size. This specific food has the same amount of fiber as foods like jalapenos, melons and cranberries with 10 g for every 100 calories, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Classic Mixed Vegetables (Hanover), French Style Green Beans (Green Giant), Baby Red Beets (Melissa's)

  • How much protein are in 1 serving?

    This specific food has a respectable amount of protein compared to foods in its food group. In this case, roughly 59% of other foods in this food group have a lower protein/calories ratio. Similarly, this food has less protein than roughly 33 percent of all foods we analyzed. Having a exceptional amount of protein with 10 g per 200 calories, it is around the same degree as garlic bread, croissants and dips. 1 g is 2% of your daily recommended consumption of protein for a healthy person.

    Overall Score

    High

    Alternatives: Hearts of Palm (Berkley & Jensen), Broccoli (Energy Kitchen), Fresh Spinach (NewStar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a minimum quantity of saturated fat. Here, at most 0 percent of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, merely 0% of all foods in our system have a lower saturated fat/calories percentage. Having a insubstantial amount of saturated fat at 0 g for every 300 calories, it has the same amount as salad dressing, mushrooms and sweet potato.

    Overall Score

    Low

    Alternatives: Organic Petite Whole Green Beans (Bybee Foods), Golden Sweet Whole Kernel Corn (Great Value), Organic Whole Peeled Tomatoes with Basil (Woodstock Farms)

  • How much sodium are in 1 serving?

    Having a steep quantity of sodium with 600 mg for every 100 calories, it is around the same degree as jalapenos, chicken breast and spinach. Compared to foods in the same food group (vegetables), this item has a stiff amount of sodium. Here, within its own food group, this item has less sodium than about 24% of other foods. Similarly, around 7 percent of all foods we analyzed have a greater sodium/calories ratio. 5% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Roma Tomatoes, Green Bell Peppers (Souper Salad), Steamfresh Sweet Peas (Birds Eye)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 20%, it contains the same amt as nutrition drinks, radishes and leeks. 2.5% of your daily recommended intake of sugar will be met by 1 serving. Compared to foods in the same food group (vegetables), this food has a reasonable quantity of sugar. In this case, around 40 percent of other foods in this food group have a lower sugar ratio. In the same way, almost 38 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Kim Chee (Banyan Foods), Grilled Vegetable Skewer (Logan's Roadhouse), Mixed Sea Vegetables (Sea Tangle)