Calorie Content in Cascadian Farm Organic Boxed Vegetables - Cut Spinach

25Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/3 cup - it is equivalent to 75.76 g of broccoli raab, 0.04 cups of french beans, and 6.48 g of steamed white corn.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1% of your recommended limit per day will be met by 1 serving. With a carbs/calorie ratio of 48%, this item has a reasonable level of carbs (it has the same amt as foods like hummus, dips and drink mixes). Compared to foods in the same food group (vegetables), this specific food has a below average quantity of carbs. Here, nearly 21 percent of other foods in this food group have a lower carbs percentage. Likewise, nearly 46 percent of all foods in our entire system have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Large Pitted Ripe Olives (ShopRite), Spanish Manzanilla Olives (Price Chopper), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for a healthy female. With a cholesterol/calorie ratio of 0%, this specific food has a miniscule level of cholesterol (it has the same amt as foods like papayas, hash browns and cereal bars). Compared to foods in the same food group, this specific food has a low degree of cholesterol. Here, approximately 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than around 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Spinach (No Sauce) (Green Giant), Premium French Style Sliced Green Beans (Butter Kernel), Zesty Zucchini and Squash

  • How much fiber are in 1 serving?

    This food has a average amt of fiber compared to foods in its food group. In this case, about 45 percent of other foods in this food group have a lower fiber percentage. However, this specific food has less fiber than approximately 7 percent of all foods we analyzed. 4% of your daily recommended value will be fulfilled by this food/serving size. This item has the same amt of fiber as foods like peppers, lentils and sauerkraut with a fiber/calorie ratio of 4%, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Pickled Jalapeno Nacho Slices (La Costena), Stir Fry Vegetables (Trader Joe's), Traditional Pickled Onions (Tesco)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a premium amt of protein. Here, almost 12% of foods in this food group have a greater protein/calories percentage. Similarly, about 86% of all foods we analyzed have a lower protein/calories percentage. This food has the same amount of protein as foods like bread crumbs, sandwiches and chicken nuggets with a protein/calorie ratio of 32%, which is a immense amount. For most men and women, 2 g is 4% of your daily recommended limit of protein.

    Overall Score

    Very High

    Alternatives: Asparagus Tips (Wegmans), Romaine Lettuce (Salad) (Chipotle Mexican Grill), Cilantro (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Having a meager amt of saturated fat containing 0 g per 200 calories, it is around the same quantity as beer, teriyaki sauce and soy sauce. This item has a small amt of saturated fat compared to foods in the same food group (vegetables). In this case, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this specific food has less saturated fat than almost 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Stewed Tomatoes (Red Gold), Organic Mixed Vegetables with Shelled Edamame (Bybee Foods), Roma Tomatoes (Souper Salad)

  • How much sodium are in 1 serving?

    For a healthy individual, 160 mg is 6.67% of your daily recommended consumption of sodium. Compared to foods in the same food group, this specific food has a immoderate degree of sodium. Here, within its own food group, this specific food has less sodium than nearly 23 percent of other foods. Likewise, roughly 7% of all foods in our database have a greater sodium/calories percentage. Having a enormous amount of sodium with a sodium/calorie ratio of 640%, it has the same degree as french dressing, mussels and gravy.

    Overall Score

    Very High

    Alternatives: Baby Zucchini (Frieda's), Dried Padi Straw Mushrooms (Frieda's), Organic Green Beans (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 16%, it is around the same degree as tofu, taquitos and roast chicken. 1 g is 2.5% of your recommended limit per day for most men and women. Compared to foods in its food group, this specific food has a fair quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 63% of other foods. Likewise, this food has less sugar than nearly 40 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Blackeye Peas (Great Value), Whole Deli Dills (Gedney), Cream Stye Horseradish (Inglehoffer)