Calorie Content in Cascadian Farm Organic Boxed Vegetables - Peas and Pearl Onions

60Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 11g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 3/4 cup - it has approximately the same degree of calories as 2.22 cups of cooked sauerkraut, 12.0 olives spanish manzanilla olives, and 2.4 cups of cauliflower (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 73.33%, it contains the same amt as pinto beans, brussels sprouts and breadsticks. 3.67% of your daily recommended value will be achieved by 1 serving. Nearly 73% of all foods among all food groups have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (vegetables), this specific food has a moderate amount of carbs. In this case, nearly 51 percent of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Cream Style Horseradish (Beaver), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a meager quantity of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. For most men and women, 0 mg is 0% of your daily recommended value. Containing 0 milligrams for every 300 calories, this item has a small level of cholesterol (it has the same quantity as foods like syrup, licorice and nectarines).

    Overall Score

    Low

    Alternatives: Pieces & Stems Mushrooms (Giorgio), Shredded Iceberg Lettuce (Marketside), Onions - uncooked, diced

  • How much fiber are in 1 serving?

    For most men and women, 3 g is 12% of your daily recommended limit. This food has the same amt of fiber as foods like cocoa, dates and cranberries at 10 grams for every 200 calories, which is a immense amount. This specific food has less fiber than about 6 percent of all foods in our database. But, compared to foods in its food group, this food has a proficient quantity of fiber. In this case, roughly 50% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes (Nature's Promise), Sweet Peas No Salt Added (Harris Teeter), Sugar Snap Peas (Westpac)

  • How much protein are in 1 serving?

    This specific food has less protein than about 33% of all foods we analyzed. Likewise, compared to foods in the same food group (vegetables), this food has a moderate amount of protein. Here, nearly 59% of other foods in this food group have a lower protein percentage. With 15 grams per 300 calories, this specific food has a exceptional level of protein (it has the same amt as foods like chips, pretzels and grits). 6% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Vegetable Medley (Marketside), Brandywine Whole Mushrooms (Giorgio), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a meager level of saturated fat (it has the same amt as foods like iced tea, grapefruits and pumpkins). This specific food has a miniscule amount of saturated fat compared to foods in the same food group (vegetables). In this case, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this food has less saturated fat than roughly 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Ripe Olives (Always Save), Frozen Deluxe Baby Vegetables (Birds Eye), Iceburg Lettuce (Taylor Farms)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium containing 900 milligrams per 600 calories, it is around the same amt as bulgur, half and half creams and french fries. 90 milligrams is 3.75% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this item has a reasonable amount of sodium. In this case, within its own food group, this item has less sodium than about 54% of other foods. Similarly, this specific food has less sodium than around 51 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Babaganoush (Sabra), Shallots (Frieda's), Jazzed-Up Gravy

  • How much sugars are in 1 serving?

    This specific food has a considerable degree of sugar compared to foods in the same food group (vegetables). In this case, nearly 51 percent of other foods in this food group have a lower sugar percentage. In the same way, this item has less sugar than approximately 32 percent of all foods in our system. Having a unreasonable amt of sugar with a sugar/calorie ratio of 26.67%, it is around the same degree as cakes, granola bars and sun-dried tomatoes. For most men and women, 4 g is 10% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Fresh Baby Spinach & Arugula Blend (Wegmans), Fennel (Frieda's), Dill Pickle Planks (Gedney)