Calorie Content in Cascadian Farm Organic Boxed Vegetables - Petite Whole Green Beans

25Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 cup - it has the same degree of calories as 113.64 g of mushroom pieces and stems, 12.5 leaf bok choy, and 56.82 g of white mushrooms.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your daily recommended value for a healthy female. Nearly 78 percent of all foods in our database have a lower carbs percentage. Likewise, this food has a considerable amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 44 percent of other foods. Having a unreasonable amount of carbs with a carbs/calorie ratio of 80%, it contains the same amt as noodles, lattes and polenta.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Spanish Olives with Minced Pimentos (Roundy's), Olives (Giant Eagle)

  • How much cholesterol are in 1 serving?

    This specific food has the same amt of cholesterol as foods like soy milk, oranges and blackberries at 0 mg for every 100 calories, which is a meager amount. 0 mg is 0% of your recommended limit per day of cholesterol for a healthy individual. Compared to foods in the same food group (vegetables), this food has a minute degree of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol/calories ratio. Similarly, almost 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Baby Lima Beans & Butter Sauce (Green Giant), Cut Green Beans (No Salt Added) (Del Monte), Green & Crisp Lettuce with Double Carrots (Fresh Express)

  • How much fiber are in 1 serving?

    This specific food has a massive degree of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 17 percent of other foods. Similarly, about 95 percent of all foods in our entire system have a lower fiber/calories percentage. For a healthy person, 2 g is 8% of your daily recommended consumption of fiber. With a fiber/calorie ratio of 8%, this item has a whopping level of fiber (it has the same degree as foods like fruit, artichokes and berries).

    Overall Score

    Very High

    Alternatives: Gobo Root (Frieda's), Frozen Edamame - Shelled Soybeans (Seapoint Farms), Green Pigeon Peas (Gungo Peas) (JCS Reggae Country Style)

  • How much protein are in 1 serving?

    Having a fair amt of protein with a protein/calorie ratio of 16%, it contains the same amount as macadamia nuts, horseradish and caesar dressing. Compared to foods in the same food group, this item has a serviceable degree of protein. Here, roughly 55 percent of other foods in this food group have a lower protein ratio. Similarly, this item has less protein than around 41% of all foods in our system. 1 grams is 2% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Trader Joe's), Simply Steam Baby Sweet Peas (Green Giant), Button Mushrooms (America's Choice)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods in our database have a lower saturated fat/calories ratio. Similarly, compared to foods in its food group, this item has a meager degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat percentage. With 0 g for every 500 calories, this food has a meager level of saturated fat (it has the same quantity as foods like french toast, licorice and leeks).

    Overall Score

    Low

    Alternatives: Yellow & Zucchini Squash Blend (Hanover), Gluten Free Shanghai Cucumbers (Small) (P.F. Chang's), Steamy Veggies (Shop 'n Save)

  • How much sodium are in 1 serving?

    This item has a above average amount of sodium compared to foods in the same food group (vegetables). In this case, roughly 35 percent of foods in this food group have a greater sodium ratio. Similarly, about 14 percent of all foods in our entire system have a greater sodium ratio. 95 mg is 3.96% of your daily recommended limit of sodium for a healthy male. With a sodium/calorie ratio of 380%, this item has a excessive level of sodium (it has the same amount as foods like jalapenos, barbecue sauce and sauerkraut).

    Overall Score

    Very High

    Alternatives: Frozen French Cut Green Beans (Birds Eye), Baby Asparagus Blend (Freshlike), Buttercup Squash (Frieda's)

  • How much sugars are in 1 serving?

    This food has a above average quantity of sugar compared to foods in the same food group (vegetables). Here, roughly 34 percent of foods in this food group have a greater sugar ratio. Likewise, about 27 percent of all foods among all food groups have a greater ratio of sugar to calories. 5% of your daily recommended value will be met by 1 serving. Having an above average quantity of sugar with a sugar/calorie ratio of 32%, it has the same degree as coconut milk, soy milk and crepes.

    Overall Score

    High

    Alternatives: Stuffed Green Olives (Jason's Deli), Roasted Dried Seaweed (Roland), Celeriac - Cooked