Calorie Content in Cascadian Farm Organic Boxed Vegetables - Sugar Snap Peas

35Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 35
  • Fat: 0g
  • Carbs: 6g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 0.29 lbs of savoy cabbage (raw), 0.27 lbs of italian style zucchini, and 23.49 g of cooked garlic.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate amt of carbs compared to foods in its food group. In this case, around 43% of other foods in this food group have a lower carbs/calories ratio. Similarly, this specific food has less carbs than about 32 percent of all foods in our entire database. Having a unreasonable amount of carbs with 85.71 g per 500 calories, it contains the same quantity as candies, english muffins and whole wheat bagels. For most people, 6 g is 2% of your recommended limit per day of carbs.

    Overall Score

    High

    Alternatives: Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Radishes (Souper Salad)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most people. Almost 100 percent of all foods in our entire database have a greater cholesterol ratio. In the same way, this item has a insubstantial quantity of cholesterol compared to foods in the same food group (vegetables). In this case, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Having a meager amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as peppers, buns and sorbet.

    Overall Score

    Low

    Alternatives: Noodle Skillet, Sliced Ripe Black Olives (B&G), Shallots (Frieda's)

  • How much fiber are in 1 serving?

    Almost 5 percent of all foods in our system have a greater fiber ratio. In the same way, this specific food has a respectable quantity of fiber compared to foods in the same food group (vegetables). In this case, almost 60 percent of other foods in this food group have a lower fiber/calories ratio. 2 g is 8% of your daily limit of fiber for a healthy person. This food has the same degree of fiber as foods like hominy, tortillas and whole wheat breads at 11.43 g per 200 calories, which is a massive amount.

    Overall Score

    Very High

    Alternatives: Asparagus Tips and Cuts (Hanover), Tear Drop Tomatoes (Frieda's), Stir Fry Vegetable Blend with Sauce (Schwan's)

  • How much protein are in 1 serving?

    This food has a exceptional quantity of protein compared to foods in the same food group. In this case, about 70 percent of other foods in this food group have a lower protein percentage. Likewise, roughly 26 percent of all foods in our entire system have a greater protein percentage. 2 g is 4% of your daily recommended limit for a healthy female. Having a wonderful amt of protein with 28.57 grams for every 500 calories, it has the same amount as almond butter, vegetable melons and coleslaw.

    Overall Score

    High

    Alternatives: Bean Sprouts (Leasa), Spinach (Publix), Broccoli & Carrots (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having a limited amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same quantity as pasta, lemonade and coleslaw. Compared to foods in the same food group (vegetables), this food has a meager amount of saturated fat. In this case, about 100% of foods in this food group have a greater ratio of saturated fat to calories. In the same way, this specific food has less saturated fat than almost 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Romaine Salad (Taylor Farms), Baby Sunburst (Frieda's), Green Leaf Lettuce (Tanimura & Antle)

  • How much sodium are in 1 serving?

    0% of your daily recommended value of sodium will be fulfilled by this specific serving size. Having a small quantity of sodium with a sodium/calorie ratio of 0%, it has the same amount as honey, dates and vodka. This food has a small amt of sodium compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower sodium percentage. In the same way, this item has less sodium than roughly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Onions (Taco Bueno), Organic Green Beans (Trader Joe's), Organic Grape Tomatoes (Nature's Promise)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like cottage cheese, cocktails and sandwich cookies with a sugar/calorie ratio of 34.29%, which is a unreasonable amount. Compared to foods in its food group, this food has a unreasonable amount of sugar. In this case, almost 33 percent of foods in this food group have a greater sugar/calories ratio. Similarly, this item has less sugar than almost 26 percent of all foods we analyzed. For most people, 3 grams is 7.5% of your daily limit.

    Overall Score

    High

    Alternatives: Gandules Verdes (Goya), Yellow Bell Pepper, Super Colossal Spanish Queen Pimiento Stuffed Green Olives (Mezzetta)