Calorie Content in Cascadian Farm Organic Boxed Vegetables - Winter Squash

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is the same (calorie-wise) to 0.26 lbs of radish seeds, 2.0 cups of cauliflower (raw), and 1.47 cups of cabbage (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like maple syrup, baby carrots and nectar with 66 g per 300 calories, which is a enormous amount. 3.67% of your recommended limit per day of carbs will be met by this food/serving size. Nearly 12 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, this specific food has a high degree of carbs compared to foods in the same food group. In this case, roughly 83% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Salad Olives with Minced Pimiento (Western Family), Petite Snack Crunches (Mt. Olive), Large Pitted Ripe Olives (ShopRite)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as baked beans, cherry tomatoes and sun-dried tomatoes. 0% of your daily recommended consumption of cholesterol will be filled by this specific serving size. Compared to foods in the same food group (vegetables), this item has a insubstantial amount of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, this food has less cholesterol than roughly 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Banana Squash (Frieda's), Stir Fried Snow Peas and Mushrooms, Extra Crispy Whole Kernel Golden Sweet Corn (Jewel-Osco)

  • How much fiber are in 1 serving?

    For most people, 2 g is 8% of your recommended limit per day. Compared to foods in the same food group, this specific food has a respectable quantity of fiber. Here, around 45% of other foods in this food group have a lower fiber/calories ratio. On the other hand, nearly 7% of all foods in our system have a greater fiber ratio. Having a vast amount of fiber with a fiber/calorie ratio of 4%, it is around the same quantity as flour, mixed vegetables and bananas.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes No Salt (Woodstock Farms), Jalapeno Peppers (KFC), Blackeye Peas (Goya)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with a protein/calorie ratio of 8%, it has the same amount as dark chocolate, hash browns and french fries. For most individuals, 1 g is 2% of your daily recommended intake. This food has less protein than nearly 65 percent of all foods in our database. Likewise, this specific food has a typical degree of protein compared to foods in the same food group (vegetables). In this case, within its own food group, this specific food has less protein than nearly 78% of other foods.

    Overall Score

    Moderate

    Alternatives: Premium Sugar Snap Peas (Hanover), Brussels Sprouts (Tanimura & Antle), Winter Blend Vegetables (Roundy's)

  • How much saturated fat are in 1 serving?

    This item has a low degree of saturated fat compared to foods in the same food group (vegetables). In this case, nearly 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, merely 0% of all foods in our database have a lower saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same quantity as foods like mushrooms, apple cider and samosas).

    Overall Score

    Low

    Alternatives: Ginger-Spiced Cucumbers, Artichoke Hearts (Reese), Eggplant and Tofu in Garlic Sauce (Panda Express)

  • How much sodium are in 1 serving?

    Just 0% of all foods in our entire system have a lower sodium/calories ratio. Likewise, compared to foods in the same food group, this food has a trivial amount of sodium. Here, approximately 100% of foods in this food group have a greater sodium percentage. With 0 mg per 600 calories, this food has a miniscule level of sodium (it has the same amount as foods like kiwifruit, plums and blackberries). For most individuals, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Storage Onion (Tanimura & Antle), Ginger - ground, Yellow Bell Pepper Ring (Jason's Deli)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like ice creams, mousse and whole cereals with a sugar/calorie ratio of 40%, which is a moderate-high amount. 12.5% of your daily recommended consumption will be met by this food/serving size. This food has a above average amt of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than nearly 28% of other foods. Similarly, around 22% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Garlic Marinated Mushrooms (Delallo), Manzanilla Olives (Flavorite), Sliced Pitted Olives (Western Family)