How many carbs are in Nature's Promise Organic Broccoli Florets

30Calories

Per Serving

Number of Calories: Based on 4 florets serving

  • Calories: 30
  • Fat: 0g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    30 calories (30 kcal) are in 4 florets - it is equivalent to 24.59 g of kinpira gobo, 96.77 g of green snap beans (raw), and 4.29 Whole shallot.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 13.33 g for every 100 calories, this item has a considerable level of carbs (it has the same degree as foods like pepperoni pizza, salads and mashed potatoes). For a healthy person, 4 g is 1.33% of your daily recommended consumption. Compared to foods in its food group, this item has a modest quantity of carbs. In this case, approximately 22 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than nearly 49 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Stop & Shop), Salad Olives with Minced Pimiento (Western Family), Stuffed Green Olives (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as salad dressing, raisin bread and broth. This food has a meager degree of cholesterol compared to foods in the same food group (vegetables). Here, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0 milligrams is 0% of your daily recommended value for most people.

    Overall Score

    Low

    Alternatives: Trimmed Chinese Snow Peas (Los Angeles Salad Company), Diced Tomatoes (Aylmer Accents), Original Dills (Vlasic)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 6.67%, this food has a high level of fiber (it has the same quantity as foods like chestnuts, sauerkraut and pears). 2 grams is 8% of your daily recommended limit for a healthy person. Almost 95% of all foods in our entire system have a lower ratio of fiber to calories. Likewise, this food has a excellent amt of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 33% of other foods.

    Overall Score

    Very High

    Alternatives: Alpine Blend (Publix), Frozen Chopped Green Peppers (HEB), Steam Supreme Sweet Garden Peas with Butter Sauce (Veg-All)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 13.33%, it contains the same amount as sweet potato, grapefruits and pastries. 1 g is 2% of your daily recommended consumption for most individuals. Nearly 48% of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in its food group, this item has a ample quantity of protein. Here, almost 63 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Kitchen Ready Tomatoes (Pastene), Baby Spinach with Zesty Greens (Wegmans), Baby Spinach (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this food has a small degree of saturated fat. In this case, only 0 percent of other foods in this food group have a lower saturated fat percentage. Containing 0 grams for every 300 calories, this specific food has a meager level of saturated fat (it has the same amt as foods like pancakes, gelatin and swordfish).

    Overall Score

    Low

    Alternatives: Celery Hearts (Trader Joe's), D's Famous Salsa, Grilled Onions (Longhorn Steakhouse)

  • How much sodium are in 1 serving?

    For a healthy person, 25 milligrams is 1.04% of your recommended limit per day of sodium. Compared to foods in the same food group, this specific food has a fair amount of sodium. Here, within its own food group, this specific food has less sodium than about 66% of other foods. In the same way, this food has less sodium than around 67% of all foods we analyzed. With a sodium/calorie ratio of 83.33%, this item has a fair level of sodium (it has the same quantity as foods like skim milk, samosas and apple pie).

    Overall Score

    Moderate

    Alternatives: Romaine Lettuce Hearts (Eating Right), Onions - Cooked, Yellow Onion

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like salsa, chestnuts and baked beans with a sugar/calorie ratio of 26.67%, which is a immoderate amount. This item has a average amount of sugar compared to foods in the same food group (vegetables). Here, approximately 51% of other foods in this food group have a lower sugar percentage. Similarly, about 68 percent of all foods among all food groups have a lower sugar/calories percentage. 2 g is 5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    High

    Alternatives: Fabulous Fish, Select Extra Fine Chopped Spinach (HEB), Yellow Bell Pepper Ring (Jason's Deli)