How many carbs are in Nature's Promise Organic Broccoli Slaw

25Calories

Per Serving

Number of Calories: Based on 1 1/2 cups serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1 1/2 cups - it is the same (calorie-wise) to 1.14 oz green peas, 6.25 medium mushrooms (raw), and 8.33 spear sour cucumber pickle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With 20 g for every 100 calories, this food has a immoderate level of carbs (it has the same amt as foods like puddings, sushi and sandwich cookies). This item has a very high degree of carbs compared to foods in the same food group. Here, about 93 percent of other foods in this food group have a lower carbs percentage. Likewise, this food has less carbs than around 22 percent of all foods we analyzed. 1.67% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like lemonade, granola bars and pine nuts with 0 mg per 500 calories, which is a minimum amount. This specific food has less cholesterol than roughly 100% of all foods we analyzed. Similarly, compared to foods in the same food group (salads), this specific food has a minimum degree of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. 0% of your recommended limit per day will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Italian Salad (Little Salad Bar), Spicy Citrus Noodle Layered Salad (Signature Cafe), Nikko Salad with Chicken & Dressing (Tokyo Joe's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (salads), this food has a vast amt of fiber. Here, nearly 5% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 95 percent of all foods we analyzed have a lower ratio of fiber to calories. Having a massive amt of fiber with a fiber/calorie ratio of 8%, it is around the same degree as hominy, sweet potato and gum. 8% of your daily limit of fiber will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Thai Sesame Salad (Sobeys), Garden Salad (Wawa), Alpine Blend - Broccoli & Cauliflower (Publix)

  • How much protein are in 1 serving?

    This food has a vast quantity of protein compared to foods in the same food group (salads). Here, around 19% of foods in this food group have a greater ratio of protein to calories. Likewise, this item has less protein than roughly 14 percent of all foods in our database. 4% of your daily limit of protein will be achieved by this food/serving size. With a protein/calorie ratio of 32%, this specific food has a whopping level of protein (it has the same degree as foods like haddock, gelatin and tabouli).

    Overall Score

    Very High

    Alternatives: Char Broiled Chicken Salad (Farmer Boys), Broccoli Slaw (Private Selection), California Slaw (Eat Smart)

  • How much saturated fat are in 1 serving?

    Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as popcorn, samosas and cranberry juice. Compared to foods in the same food group (salads), this food has a minute amt of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat percentage. In the same way, only 0% of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Watermelon and Feta Salad (Au Bon Pain), Sesame Brown Rice & Orange Salad (Au Bon Pain), Coleslaw (Raising Cane's)

  • How much sodium are in 1 serving?

    1.04% of your recommended limit per day of sodium will be achieved by this food/serving size. Compared to foods in the same food group (salads), this food has a below average amt of sodium. In this case, almost 85 percent of foods in this food group have a greater sodium ratio. Likewise, almost 62% of all foods in our database have a greater sodium percentage. Having a fair amount of sodium with a sodium/calorie ratio of 100%, it is around the same amt as tortellini, sprouted breads and taco shells.

    Overall Score

    Moderate

    Alternatives: Weight Mangement California Salad (Cheesecake Factory), Cobb Salad (Champps), Chicken Fiesta Salad (On The Border)

  • How much sugars are in 1 serving?

    Around 100 percent of all foods among all food groups have a greater sugar/calories ratio. Similarly, compared to foods in the same food group (salads), this specific food has a trivial amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 100% of other foods. With a sugar/calorie ratio of 0%, this specific food has a low level of sugar (it has the same amount as foods like lamb chops, provolone cheese and crispbread). 0% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Fat Free Tuna Salad (Bumble Bee), Signature Tuscan Salad (Houlihan's), Scallops & Spinach Salad (Zuppa Della Casa & Insalata) (Romano's Macaroni Grill)