How many calories are in Bob's Red Mill Organic Brown Flaxseeds

90Calories

Per Serving

Number of Calories: Based on 3 tbsp serving

  • Calories: 90
  • Fat: 8g
  • Carbs: 7g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    90 calories (0 kilojoules) are in 3 tbsp - it is equivalent to 19.11 g of roasted soybeans, 0.09 cups of whole brazil nuts, and 0.16 c shelled pistachios unsalted.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    2.33% of your daily recommended intake of carbs will be filled by this food/serving size. Having an average amount of carbs with 31.11 g per 400 calories, it contains the same degree as garlic bread, pepper and taquitos. This food has less carbs than approximately 74 percent of all foods in our entire database. On the other hand, compared to foods in the same food group, this item has a moderate-high quantity of carbs. Here, nearly 80% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended consumption of cholesterol will be achieved by this specific serving size. This food has a meager amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Likewise, roughly 100 percent of all foods in our system have a greater cholesterol/calories percentage. Having a limited amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as parsnips, potato chips and kale.

    Overall Score

    Low

    Alternatives: Pine Nuts (Kirkland Signature), Anise Seed, Momma Lamb's Famous Fruit Salad

  • How much fiber are in 1 serving?

    Having a high degree of fiber with a fiber/calorie ratio of 6.67%, it is around the same amount as cocoa, salsa and plums. Approximately 5 percent of all foods in our entire database have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a high degree of fiber. Here, approximately 5% of foods in this food group have a greater fiber/calories ratio. 6 grams is 24% of your daily recommended consumption of fiber for a healthy individual.

    Overall Score

    Very High

    Alternatives: Ksar Pistachios (Sahale Snacks), Pine Nuts (Melissa's), Natural Almonds 100 Calorie Pack (Emerald)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended consumption for a healthy individual. Having an above average amount of protein with a protein/calorie ratio of 17.78%, it has the same amount as almond butter, granola and waffles. This item has less protein than approximately 37 percent of all foods in our entire database. Similarly, this specific food has a high degree of protein compared to foods in the same food group (nuts and seeds). Here, almost 87 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    High

    Alternatives: Low Carb Flavored Meringue Cookies, Shelled Hemp Seed (Manitoba Harvest), Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 5%, it is around the same amount as raisin bread, turkey and tahini. This specific food has less saturated fat than nearly 61% of all foods in our system. In the same way, this specific food has a below average amt of saturated fat compared to foods in the same food group. In this case, approximately 88 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: The Simple Sauza Margarita, Dollie's Tomato Aspic, Butter Toffee Peanuts (Old Dominion Peanut Company)

  • How much sodium are in 1 serving?

    0.21% of your daily recommended limit of sodium will be met by this specific serving size. This specific food has less sodium than almost 92 percent of all foods in our database. Likewise, compared to foods in its food group, this item has a fair degree of sodium. Here, approximately 31 percent of other foods in this food group have a lower sodium percentage. With a sodium/calorie ratio of 5.56%, this item has a limited level of sodium (it has the same degree as foods like kiwifruit, nectarines and blackberries).

    Overall Score

    Low

    Alternatives: Cinnamon Almonds (Trader Joe's), Mini Almonds (Wonderful), Whole Natural Almonds (Great Value)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 100% of all foods in our system. Similarly, compared to foods in the same food group (nuts and seeds), this item has a inconsiderable degree of sugar. In this case, within its own food group, this item has less sugar than almost 100% of other foods. 0 grams is 0% of your daily recommended consumption of sugar for most individuals. Having a minimum amount of sugar with a sugar/calorie ratio of 0%, it is around the same amount as anchovies, tortilla chips and flounder.

    Overall Score

    Low

    Alternatives: Roasted Sunflower Nuts (No Salt) (Good Sense), Hot Jalapeno & Cheddar Soy Nuts (Revival), Flax Seeds (Amport Foods)