How many calories are in Tinkyada Organic Brown Rice Penne Pasta

200Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 44g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 2 oz - it is equivalent to 1.25 cups ciin almond raisin bran, 2.0 raisin bran crunch, and 0.33 cups of oats.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a excessive quantity of carbs with a carbs/calorie ratio of 88%, it is around the same amt as raspberries, prunes and litchis. This specific food has a excessive amt of carbs compared to foods in the same food group. In this case, within its own food group, this specific food has less carbs than approximately 8 percent of other foods. Likewise, this food has less carbs than roughly 12% of all foods in our entire database. 14.67% of your DRV (Daily Recommended Value) of carbs will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Ham & Swiss Whole Wheat Sandwich (No Sauce) (Tim Hortons), Blueberry Oatmeal (Medifast), Whole Wheat Macaroni & Cheese Dinner (Hodgson Mill)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a meager degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as blueberries, okra and coleslaw. Roughly 100 percent of all foods in our system have a greater ratio of cholesterol to calories. Similarly, this item has a inconsiderable quantity of cholesterol compared to foods in the same food group (whole grains). In this case, roughly 100% of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Hearty Fruit & Nut Muesli (Fresh & Easy), Instant Oatmeal - Maple & Brown Sugar, Country Whole Grain White Bread (Oroweat)

  • How much fiber are in 1 serving?

    1 grams is 4% of your recommended limit per day of fiber for a healthy individual. This food has a minimum quantity of fiber compared to foods in its food group. Here, about 99 percent of foods in this food group have a greater ratio of fiber to calories. But, around 42% of all foods in our system have a lower fiber/calories ratio. Having a respectable quantity of fiber with a fiber/calorie ratio of 0.5%, it has the same quantity as vegetable oil, white rice and ground chicken.

    Overall Score

    Moderate

    Alternatives: Sugar Free Maple 'n Brown Sugar Instant Oatmeal (America's Choice), 100% Whole Wheat Bread (Arnold), 100% Whole Grain Whole Wheat Bread (L'oven Fresh)

  • How much protein are in 1 serving?

    This food has less protein than almost 65 percent of all foods in our system. Similarly, this specific food has a meager amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 91 percent of other foods. This food has the same degree of protein as foods like horseradish, fritters and mangos with a protein/calorie ratio of 8%, which is a respectable amount. 8% of your daily recommended intake will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Muscle Milk 'n Oats (CytoSport), All Natural 100% Whole Wheat Bread (Nature's Own), 100% Whole Wheat Bread (Laura Lynn)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a minute quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, nearly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Having a limited amount of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as water, snow peas and onions.

    Overall Score

    Low

    Alternatives: 100% Whole Wheat Bread (Fresh & Easy), 100% Whole Wheat Bread (Country Oven), Instant Oatmeal - Original (Publix)

  • How much sodium are in 1 serving?

    Having a mild degree of sodium with a sodium/calorie ratio of 12.5%, it has the same degree as fruit, egg yolks and alcohol. Compared to foods in the same food group (whole grains), this food has a safe degree of sodium. Here, within its own food group, this food has less sodium than around 79 percent of other foods. Likewise, approximately 89% of all foods we analyzed have a greater sodium ratio. For most men and women, 25 mg is 1.04% of your daily limit of sodium.

    Overall Score

    Modest

    Alternatives: Instant Brown Rice (Great Value), Whole Wheat Penne (Nature's Promise), Brown Rice Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Having a minimum amt of sugar with a sugar/calorie ratio of 0%, it is around the same amt as smoked salmon, parmesan cheese and brazil nuts. For most people, 0 grams is 0% of your daily recommended limit. This item has a inconsiderable amt of sugar compared to foods in its food group. Here, within its own food group, this item has less sugar than roughly 100 percent of other foods. Likewise, roughly 100% of all foods in our database have a greater sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Organic Brown Rice (Trader Joe's), Brown Rice Cereal (Alf's Natural Nutrition), Old Fashioned Steel Cut Oats (President's Choice)