How many carbs are in Trader Joe's Organic Brown Rice Spaghetti Pasta

200Calories

Per Serving

Number of Calories: Based on 1 cup cooked serving

  • Calories: 200
  • Fat: 1.5g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 200 calories (200 kcal), 1 serving has around the same degree of calories as 1.24 tortilla whole wheat tortillas, 163.93 g of barley, and 1.9 oz whole wheat spaghetti pasta.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 14 percent of all foods in our system have a greater carbs percentage. Similarly, compared to foods in the same food group, this food has a extreme amount of carbs. In this case, nearly 15 percent of foods in this food group have a greater carbs percentage. Having a very high amount of carbs with a carbs/calorie ratio of 86%, it contains the same quantity as grapefruits, sodas and whole cereals. 14.33% of your daily recommended consumption of carbs will be achieved by 1 serving.

    Overall Score

    Very High

    Alternatives: Whole Wheat Blend Pancake & Waffle Mix (Aunt Jemima), Blueberry Oatmeal (Medifast), Grains First Crackers - Whole Grain (Dare)

  • How much cholesterol are in 1 serving?

    This food has a miniscule quantity of cholesterol compared to foods in the same food group (whole grains). In this case, approximately 100% of foods in this food group have a greater cholesterol percentage. Similarly, almost 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. For a healthy female, 0 milligrams is 0% of your daily recommended consumption. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amt as foods like english muffins, coconut milk and cantaloupe).

    Overall Score

    Low

    Alternatives: Organic Whole Wheat Couscous (RiceSelect), Cinnamon Roll Instant Oatmeal (Great Value), Beef and Barley Soup I

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (whole grains), this item has a minimum amt of fiber. In this case, only 6% of other foods in this food group have a lower fiber/calories percentage. Yet, roughly 36 percent of all foods among all food groups have a greater ratio of fiber to calories. Having a exceptional degree of fiber with a fiber/calorie ratio of 1%, it contains the same quantity as almonds, greek salad and cornmeal. 8% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: White Whole Wheat Flour (Gold Medal), Whole Rye Bread (Mestemacher), Instant Oatmeal - High Fiber Wild Berry (Quaker)

  • How much protein are in 1 serving?

    Having a considerable amount of protein with a protein/calorie ratio of 8%, it is around the same amount as most beverages, cookies and guacamole. This food has a insubstantial degree of protein compared to foods in the same food group (whole grains). Here, only 9 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 35 percent of all foods in our entire system have a lower ratio of protein to calories. 4 grams is 8% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Oatmeal Raisin Crunch Meal Bar (Medifast), Oatmeal (Medifast), Soft Tortilla Wrap - Whole Grain White (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has a low degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this item has less saturated fat than roughly 100% of other foods. Similarly, roughly 100 percent of all foods in our system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this specific food has a minute level of saturated fat (it has the same quantity as foods like puddings, cranberry juice and tortellini).

    Overall Score

    Low

    Alternatives: PC Organics Quick Oats (President's Choice), Whole Wheat Penne Rigate (Whole Foods Market), Soft & Smooth 100% Whole Wheat Mini Bagels (Sara Lee)

  • How much sodium are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. This specific food has a miniscule degree of sodium compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower sodium ratio. In the same way, this specific food has less sodium than approximately 100 percent of all foods in our system. Having a small quantity of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as vegetable oil, cherries and oranges.

    Overall Score

    Low

    Alternatives: Boil in Bag Whole Grain Brown Rice (Success), Organic Texmati Brown Rice Long Grain American Basmati (RiceSelect), Puffed Brown Rice Cereal (Alf's Natural Nutrition)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a typical amt of sugar. Here, merely 17% of other foods in this food group have a lower sugar percentage. Similarly, this item has less sugar than almost 80% of all foods in our entire database. Having a reasonable degree of sugar containing 1 g per 400 calories, it is around the same amt as smoked salmon, muenster cheese and avocados. 1.25% of your daily recommended consumption will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Extreme Wellness Whole Wheat Flour Tortillas (Ole), Quick Oats 100% Whole Grain Oats (Market Pantry), Whole Wheat Country Bun (Tim Hortons)