Nutritional Info in Smart Menu Organic Brown Rice Steamed Rice Bowl

170Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 170
  • Fat: 1.25g
  • Carbs: 35g
  • Protein: 3.5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has about the same quantity of calories as 4.86 oz whole wheat spaghetti (uncooked, broken in half), 3.86 small whole wheat biscuit, and 2.12 tortilla buena vida low carb tortillas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amt of carbs as foods like raspberries, sweetener and squash containing 61.76 g for every 300 calories, which is a steep amount. 35 grams is 11.67% of your daily recommended consumption for a healthy individual. This item has less carbs than nearly 16 percent of all foods in our database. Similarly, compared to foods in its food group, this specific food has a above average amount of carbs. Here, within its own food group, this specific food has less carbs than roughly 28 percent of other foods.

    Overall Score

    Very High

    Alternatives: Whole Wheat Flour De Harina Triguenas Tortillas (Guerrero), Organic & Artisan-Baked Pumpkin Seed (Doctor Kracker), Light Brown Rice Loaf (Ener-G Foods)

  • How much cholesterol are in 1 serving?

    For most individuals, 0 milligrams is 0% of your daily recommended value. This item has a small amt of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, approximately 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. This food has the same amount of cholesterol as foods like fudge, hot chocolate and soy milk with a cholesterol/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Whole Wheat Bagel, Thick & Rough Oatmeal 100% Pure Natural Rolled Oats (The Silver Palate), Whole Wheat Matzos (Manischewitz)

  • How much fiber are in 1 serving?

    Having an ample quantity of fiber at 2.94 g for every 500 calories, it has the same amt as malt drinks, blueberry pie and duck. Compared to foods in its food group, this food has a tiny amount of fiber. In this case, within its own food group, this food has less fiber than roughly 98 percent of other foods. But, approximately 46 percent of all foods in our database have a lower fiber percentage. 1 grams is 4% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Whole Grain Cinnamon Swirl Bread (Aunt Millie's), Whole Wheat Farfalle (Archer Farms), Instant Oatmeal - Sugar Free Maple & Brown Sugar (Meijer)

  • How much protein are in 1 serving?

    7% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Roughly 65% of all foods we analyzed have a greater ratio of protein to calories. In the same way, this item has a limited amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 91% of other foods. Having a serviceable amt of protein at 4.12 g per 200 calories, it is around the same quantity as grapefruit juice, pecans and drink mixes.

    Overall Score

    Moderate

    Alternatives: Premium Whole Wheat 100% Stone Ground Bread (Publix), Flax, Oat Bran & Whole Wheat Lavash Flat Bread (Joseph's), Homestyle Whole Grain Tortillas (Santa Fe Tortilla Company)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like flounder, kiwifruit and granola bars with a saturated fat/calorie ratio of 0%, which is a meager amount. This item has a trivial quantity of saturated fat compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower saturated fat/calories ratio. In the same way, this item has less saturated fat than nearly 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Apple & Cinnamon Instant Oatmeal (Best Yet), 100% Natural German Dark Wheat Whole Grain Bread (Pepperidge Farm), Instant Oatmeal - Apples & Cinnamon (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a below average degree of sodium. In this case, within its own food group, this food has less sodium than roughly 80% of other foods. Similarly, this specific food has less sodium than nearly 90 percent of all foods in our entire database. This food has the same amount of sodium as foods like watermelons, bananas and gum with a sodium/calorie ratio of 8.82%, which is a minute amount. 0.62% of your daily recommended consumption will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Steel Cut Irish Oatmeal (John Mccann's), Honey Whole Wheat Bread (Beckmann's), California Brown Basmati Aromatic Long Grain Rice (Lundberg)

  • How much sugars are in 1 serving?

    1.25% of your daily limit will be met by this food/serving size. Having a safe quantity of sugar with a sugar/calorie ratio of 1.18%, it has the same amount as olive oil, ground pork and tortilla chips. Compared to foods in its food group, this specific food has a mild amt of sugar. Here, only 17 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, almost 80 percent of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Modest

    Alternatives: Maple-Brown Sugar Instant Oatmeal (Dr. Bernstein), Whole Grain Sugar Free Bread (Old Tyme), Brown Rice Pasta Spirals (Tinkyada)