How many calories are in Arrowhead Mills Organic Bulgur Wheat

160Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 160
  • Fat: 0.5g
  • Carbs: 32g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories are in 1/4 cup - it is equivalent to 1000.0 g of zucchini, 3.64 root chicory roots, and 12.31 oz dandelion greens.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 32 grams is 10.67% of your daily limit of carbs. This item has a unreasonable degree of carbs compared to foods in the same food group. Here, approximately 24% of foods in this food group have a greater carbs percentage. Similarly, about 78 percent of all foods in our database have a lower ratio of carbs to calories. This specific food has the same amount of carbs as foods like lentils, roasted potatoes and whole wheat breads with a carbs/calorie ratio of 80%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), Bacon Topping (Five Guys), Original Pork Rinds (Herr's)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like wheat bread, horseradish and apple pie with a cholesterol/calorie ratio of 0%, which is a limited amount. This food has a miniscule degree of cholesterol compared to foods in its food group. Here, within its own food group, this food has less cholesterol than around 100 percent of other foods. Similarly, only 0% of all foods we analyzed have a lower cholesterol/calories percentage. For most men and women, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Vegan Corn Muffins, Mallow Fruit Cups, Pineapple Toppings

  • How much fiber are in 1 serving?

    At 18.75 grams for every 500 calories, this specific food has a high level of fiber (it has the same degree as foods like avocados, black beans and tabouli). For a healthy individual, 6 g is 24% of your daily recommended consumption. This item has less fiber than approximately 9% of all foods in our system. In the same way, compared to foods in the same food group, this item has a premium amount of fiber. In this case, around 93% of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Low Carb Hot Chocolate (Big Train), Milk Chocolate Diet Hot Cocoa with Calcium Mix (Swiss Miss), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much protein are in 1 serving?

    This specific food has a serviceable quantity of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than about 45 percent of other foods. Similarly, approximately 47 percent of all foods in our entire database have a lower protein/calories percentage. Having a proficient amt of protein with a protein/calorie ratio of 12.5%, it is around the same amount as jalapenos, sherbet and orange juice. 10% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tender Cracklins (Guerrero), Snack Bar - Fudgy Brownie (Nutrilite), Louisiana Hot Sauce Flavored Pork Skins (Golden Flake)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a meager amt of saturated fat. In this case, nearly 100% of foods in this food group have a greater saturated fat ratio. Similarly, roughly 100 percent of all foods in our database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 0%, this specific food has a insubstantial level of saturated fat (it has the same degree as foods like sushi, eggplant and spinach).

    Overall Score

    Low

    Alternatives: Low Fat Dinner Cuts (Worthington Loma Linda), Kroger Sugar Free Hazelnut Liquid Coffee Creamer, Fruit-Mystery - Variety Pack (Fruit Shapes) (Betty Crocker)

  • How much sodium are in 1 serving?

    This food has a inconsiderable amount of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 91 percent of other foods. In the same way, this item has less sodium than roughly 93 percent of all foods in our database. 5 milligrams is 0.21% of your DRV (Daily Recommended Value) for most individuals. Having a limited degree of sodium with a sodium/calorie ratio of 3.12%, it contains the same amount as watermelons, cherries and brown sugar.

    Overall Score

    Low

    Alternatives: Whole Fruit Bars - Tangerine (Edy's), Soy Protein Powder (Whole Foods Market), Arctic Cod Liver Oil (Nordic Naturals)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a inconsiderable degree of sugar. In this case, at most 0 percent of other foods in this food group have a lower sugar ratio. Similarly, just 0% of all foods among all food groups have a lower sugar ratio. 0% of your daily limit will be filled by this food/serving size. This specific food has the same amount of sugar as foods like mackerel, snapper and taco shells at 0 grams per 600 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Protein Shake - Vanilla (Nutrilite), Lite Non-dairy Coffee Creamer (Schnucks)