Calorie Content in Maple Grove Farms Organic Buttermilk Pancake & Waffle Mix

140Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 140
  • Fat: 0.5g
  • Carbs: 29g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1/3 cup dry mix - it is equivalent to 0.6 cups of custard, 2.22 oz blueberry pancakes, and 2.47 donettes powdered donettes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a very high quantity of carbs with 103.57 grams for every 500 calories, it is around the same amount as pickles, fruit and applesauce. For a healthy person, 29 grams is 9.67% of your daily recommended intake. Compared to foods in the same food group, this item has a excessive degree of carbs. In this case, within its own food group, this item has less carbs than around 15 percent of other foods. Similarly, nearly 84 percent of all foods we analyzed have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Apple Pie (Tastykake), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this food/serving size. This item has the same degree of cholesterol as foods like rice cakes, water chestnuts and tempeh with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in its food group, this specific food has a minimum degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. In the same way, this food has less cholesterol than about 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Peanut Clusters (Brach's), Gluten Free Yellow Cake Mix (Betty Crocker), Oatmeal Pancake Mix (Quaker)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a premium degree of fiber. Here, nearly 7% of foods in this food group have a greater fiber/calories percentage. Similarly, this item has less fiber than nearly 18 percent of all foods in our database. 3 g is 12% of your DRV (Daily Recommended Value) for most individuals. Having a whopping amount of fiber containing 12.86 grams per 600 calories, it has the same degree as avocados, cantaloupe and beets.

    Overall Score

    Very High

    Alternatives: Sensables Sugar Free Chocolate Chip Finger Cakes (Tastykake), Cookies & Cream Ice Cream Sandwich (Fit & Active), Theo dark chocolate and orange

  • How much protein are in 1 serving?

    6% of your daily recommended limit of protein will be met by 1 serving. Having a good amount of protein with a protein/calorie ratio of 8.57%, it has the same amt as apricots, champagne and chocolate. Compared to foods in the same food group (sweets), this specific food has a great quantity of protein. Here, within its own food group, this specific food has less protein than about 20 percent of other foods. On the other hand, this item has less protein than around 64 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 100 percent of all foods in our database. Likewise, compared to foods in its food group, this specific food has a limited quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Having a meager degree of saturated fat containing 0 g per 100 calories, it has the same degree as asparagus, parsnips and sorbet.

    Overall Score

    Low

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), Organic Rice Cakes Flax with Tamari (Lundberg)

  • How much sodium are in 1 serving?

    For most individuals, 300 mg is 12.5% of your daily recommended limit. With a sodium/calorie ratio of 214.29%, this food has a immoderate level of sodium (it has the same quantity as foods like popcorn, succotash and pretzels). This specific food has a enormous amt of sodium compared to foods in the same food group (sweets). In this case, around 6 percent of foods in this food group have a greater sodium percentage. Likewise, around 36% of all foods in our database have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Malaysian Mango Sorbetto (Talenti), Chocolate Chips (ShopRite), Smarties Candy Rolls (Smarties)

  • How much sugars are in 1 serving?

    Having a small degree of sugar with a sugar/calorie ratio of 0%, it is around the same amt as camembert cheese, mexican cheese and crispbread. This item has a minute amt of sugar compared to foods in the same food group. In this case, merely 0 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, merely 0 percent of all foods in our database have a lower ratio of sugar to calories. 0% of your recommended limit per day of sugar will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Lifestyle Lemon Crisp Cookies (Peek Freans), Frozen Pops - Cherry Pomegranate and Pink Lemonade (Crystal Light), Endulge Chewy Peanut Butter Cookie (Atkins)