How many carbs are in 365 Organic Buttermilk Pancake & Waffle Mix

180Calories

Per Serving

Number of Calories: Based on two 4'' pancakes serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 29g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in two 4'' pancakes - it is the same (calorie-wise) to 0.46 piece white cake mix with icing, 55.9 g of marshmallow cream toppings, and 20.0 piece sesame crunch.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    29 grams is 9.67% of your daily limit for most men and women. Compared to foods in the same food group, this food has a moderate-high quantity of carbs. In this case, about 65% of other foods in this food group have a lower carbs ratio. Likewise, approximately 36% of all foods among all food groups have a greater ratio of carbs to calories. Having a stiff quantity of carbs at 48.33 g for every 300 calories, it is around the same quantity as collards, polenta and iced coffee.

    Overall Score

    High

    Alternatives: Minty Patty (Andes), Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having a minimum amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as granola, kale and chocolate chip cookies. For a healthy female, 0 milligrams is 0% of your daily recommended value. This food has a trivial degree of cholesterol compared to foods in the same food group (sweets). In this case, within its own food group, this food has less cholesterol than about 100 percent of other foods. Likewise, this food has less cholesterol than around 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Brownie Classics - Traditional Fudge (Pillsbury), Double Creme Chocolate Sandwich Cookies (Clover Valley), York Peppermint Patty (Hershey's)

  • How much fiber are in 1 serving?

    This specific food has the same quantity of fiber as foods like whole wheat breads, seeds and snow peas with 11.11 g for every 400 calories, which is a tremendous amount. This item has a vast amt of fiber compared to foods in the same food group. Here, around 5% of foods in this food group have a greater fiber/calories percentage. In the same way, this food has less fiber than roughly 13% of all foods we analyzed. 5 grams is 20% of your recommended limit per day for a healthy male.

    Overall Score

    Very High

    Alternatives: No Sugar Added Light Raspberry Swirl Ice Cream (Perry's Ice Cream), Premium Fudge Bars (Healthy Choice), Low Fat Ice Cream Bars - Fudge (Skinny Cow)

  • How much protein are in 1 serving?

    Having a favorable quantity of protein with a protein/calorie ratio of 11.11%, it has the same quantity as macadamia nuts, teriyaki sauce and bananas. For a healthy individual, 5 grams is 10% of your daily limit of protein. This item has a high amt of protein compared to foods in the same food group. Here, within its own food group, this item has less protein than almost 10% of other foods. Yet, approximately 43 percent of all foods among all food groups have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Mango Soft Serve (Medifast), Sugar Free Lime Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Having a considerable degree of sodium containing 344.44 mg per 200 calories, it has the same amt as iced tea, potato skins and brownies. Around 46% of all foods we analyzed have a greater sodium/calories ratio. Similarly, compared to foods in the same food group, this food has a inordinate degree of sodium. Here, within its own food group, this food has less sodium than almost 9% of other foods. 12.92% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Blood Orange Sorbet (Ciao Bella), Swiss Dark Chocolate with 30% Whole Hazelnuts (Trader Joe's), Chocolate Nonpareils (Au Bon Pain)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your DRV (Daily Recommended Value) for most men and women. Having a mild amount of sugar with a sugar/calorie ratio of 2.22%, it has the same degree as fish oil, ground pork and string cheese. Approximately 77% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, compared to foods in the same food group (sweets), this item has a limited amt of sugar. In this case, roughly 94 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    Modest

    Alternatives: French Donut - Plain (Winchell's), Strawberry Filled Hard Candy (Brach's), Sugar Free Chewy Candy (Crystal Light)