How many carbs are in Eden Foods Organic Cajun Small Red Beans

110Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 110
  • Fat: 1g
  • Carbs: 22g
  • Protein: 3g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 mg for every 400 calories, this item has a minimum level of cholesterol (it has the same degree as foods like apricots, pasta sauce and gelatin). 0 milligrams is 0% of your recommended limit per day for a healthy person. At most 0 percent of all foods among all food groups have a lower ratio of cholesterol to calories. Likewise, this item has a miniscule quantity of cholesterol compared to foods in the same food group. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Refried Pinto Beans (La Costena), Yellow Snap Beans (Frozen), Garbanzo Beans (S&W)

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1/2 cup - it is the same (calorie-wise) to 0.48 cups of black beans (raw), 83.33 g of black beans (cooked), and 0.43 cups of monday black beans.

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    Having a mild amount of sugar at 0.45 grams for every 100 calories, it contains the same amt as romano cheese, brazil nuts and calamari. 0.5 grams is 1.25% of your daily recommended intake for most people. Roughly 79 percent of all foods in our system have a greater ratio of sugar to calories. In the same way, compared to foods in its food group, this specific food has a safe amt of sugar. In this case, within its own food group, this specific food has less sugar than approximately 78% of other foods.

    Overall Score

    Modest

    Alternatives: Refried Black Beans (La Preferida), Garbanzo Beans (Wegmans), Select Black Beans (Meijer)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a typical amount of sodium. In this case, at most 19% of other foods in this food group have a lower sodium percentage. In the same way, approximately 38% of all foods among all food groups have a lower ratio of sodium to calories. This item has the same degree of sodium as foods like lamb chops, baby carrots and milk containing 200 milligrams for every 200 calories, which is a fair amount. 4.58% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Steam Select Whole Bean Blend (Private Selection), Green Snap Beans - Cooked, Dried Black Beans (Kroger)

  • How much protein are in 1 serving?

    6% of your daily recommended intake of protein will be fulfilled by this specific serving size. With a protein/calorie ratio of 10.91%, this food has a fair level of protein (it has the same degree as foods like macadamia nuts, corn chips and drink mixes). Compared to foods in the same food group, this item has a insubstantial degree of protein. Here, only 2% of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than about 59% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pinto Beans (Bush's Best), Braised White Beans (Zoe's Kitchen), Fava Beans (Melissa's)

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as couscous, multigrain bread and sweet rolls. 7.33% of your daily recommended consumption will be fulfilled by this food/serving size. This specific food has less carbs than roughly 22 percent of all foods we analyzed. Similarly, this food has a immoderate amount of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than about 25% of other foods.

    Overall Score

    High

    Alternatives: Spicy Jalapeno Refried Beans (Rosarita), Refried Beans (Spartan), Braised White Beans (Zoe's Kitchen)

  • How much fiber are in 1 serving?

    This food has a low quantity of fiber compared to foods in its food group. Here, approximately 91 percent of foods in this food group have a greater fiber/calories percentage. On the other hand, this food has less fiber than around 13 percent of all foods we analyzed. 12% of your daily limit of fiber will be met by this specific serving size. Having a premium quantity of fiber with 16.36 g for every 600 calories, it contains the same amount as bulgur, sweetener and veggie burgers.

    Overall Score

    Very High

    Alternatives: Borracho Beans (Taco Cabana), Black Refried Beans (Harris Teeter), Black Beans (Cafe Rio)