How many calories are in Newman's Own Organic California Prunes

110Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories (0 kilojoules), 1 serving has the same degree of calories as 13.75 half dried apricots, 0.22 cups of dried fig, and 2.41 miniature box raisins (shamrock mini box).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amt of carbs as foods like pickles, tomatoes and blackberries containing 141.82 g per 600 calories, which is a high amount. For most individuals, 26 grams is 8.67% of your recommended limit per day. Around 91 percent of all foods in our system have a lower ratio of carbs to calories. However, this item has a mild degree of carbs compared to foods in the same food group. Here, merely 20% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a minute amt of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol ratio. In the same way, this food has less cholesterol than almost 100 percent of all foods in our entire database. This food has the same amount of cholesterol as foods like yogurt, potatoes and strawberries with a cholesterol/calorie ratio of 0%, which is a low amount. 0% of your daily limit of cholesterol will be achieved by this specific serving size.

    Overall Score

    Low

    Alternatives: Savory Slow Cooker Squash and Apple Dish, Prune Sauce, Dried Prunes (Sulfured, Uncooked)

  • How much fiber are in 1 serving?

    Roughly 79 percent of all foods among all food groups have a lower ratio of fiber to calories. Likewise, this specific food has a solid quantity of fiber compared to foods in its food group. Here, about 48 percent of other foods in this food group have a lower fiber ratio. 2 grams is 8% of your daily limit of fiber for a healthy male. Having a great amount of fiber with a fiber/calorie ratio of 1.82%, it has the same amount as wraps, tostadas and taquitos.

    Overall Score

    High

    Alternatives: Dried Apricots (Archer Farms), Dried Fruit (Starbucks), California Pitted Prunes (Great Value)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a above average quantity of protein. In this case, around 37% of foods in this food group have a greater protein/calories percentage. Yet, this specific food has less protein than nearly 83% of all foods in our entire database. 1 g is 2% of your daily recommended consumption of protein for a healthy female. Having a below average quantity of protein with a protein/calorie ratio of 3.64%, it has the same quantity as vegetable oil, sorbet and apple juice.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as almonds, soy milk and kiwifruit. This specific food has a meager amount of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than roughly 100 percent of other foods. Likewise, this specific food has less saturated fat than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Tart Cranberry Relish, California Sweet Raisins (HEB), Freeze Dried Bananas & Berries (Fresh & Easy)

  • How much sodium are in 1 serving?

    For most individuals, 5 mg is 0.21% of your daily recommended consumption of sodium. Compared to foods in the same food group, this specific food has a average amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 55 percent of other foods. In the same way, only 8 percent of all foods in our database have a lower sodium/calories ratio. Having a minimum quantity of sodium at 9.09 mg for every 200 calories, it is around the same amt as vegetable oil, white wine and brown sugar.

    Overall Score

    Low

    Alternatives: Dried Black Currants (Trader Joe's), Raisins (Subway), Dried California Pitted Plums (Daily Chef)

  • How much sugars are in 1 serving?

    Having a extreme amount of sugar with a sugar/calorie ratio of 47.27%, it has the same quantity as berries, ice cream sodas and tomatoes. 13 grams is 32.5% of your daily recommended limit for a healthy female. Compared to foods in its food group, this specific food has a inconsiderable amt of sugar. In this case, about 93 percent of foods in this food group have a greater sugar/calories percentage. On the other hand, roughly 83% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Very High

    Alternatives: Craisins Nature's Place, Real Homemade Bologna, Dried Mango