Full Circle Organic California Raisins Nutritional Analysis and Facts

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/4 cup - it is equivalent to 19.7 g of dried coconut, 53.94 g of dried apricots, and 1.51 oz golden raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    10.33% of your DRV (Daily Recommended Value) will be filled by this food/serving size. With a carbs/calorie ratio of 95.38%, this food has a inordinate level of carbs (it has the same amount as foods like leeks, gum and cranberries). Compared to foods in the same food group (dried fruit), this item has a moderate amount of carbs. In this case, nearly 73 percent of foods in this food group have a greater ratio of carbs to calories. However, roughly 92% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This specific food has a meager amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than almost 100 percent of other foods. Similarly, just 0 percent of all foods among all food groups have a lower cholesterol percentage. This specific food has the same amt of cholesterol as foods like raisins, sprouted breads and zucchini with a cholesterol/calorie ratio of 0%, which is a minute amount. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Premium Sun-Dried Apricots (Great Lakes International Trading), Coconut-Apricot Truffles, Dried Blueberries (Waymouth Farms)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a ample quantity of fiber. Here, within its own food group, this food has less fiber than nearly 74% of other foods. Yet, about 26 percent of all foods in our entire database have a greater fiber percentage. This specific food has the same quantity of fiber as foods like almond butter, apricots and peanut butter with a fiber/calorie ratio of 1.54%, which is a fine amount. 8% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Dried Cranberries (Amport Foods), Dried Fruit (Starbucks), California Sun Dried Apricots (Sun-Maid)

  • How much protein are in 1 serving?

    Having an acceptable amt of protein at 0.77 grams per 100 calories, it contains the same quantity as maple syrup, nectar and ice pop. Compared to foods in the same food group (dried fruit), this specific food has a solid quantity of protein. Here, approximately 64 percent of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than almost 85% of all foods in our system. 1 g is 2% of your DRV (Daily Recommended Value) of protein for most individuals.

    Overall Score

    Modest

    Alternatives: Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus, Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like turnips, raisins and drink mixes with a saturated fat/calorie ratio of 0%, which is a minimum amount. Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. In the same way, at most 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Dried Mangoes (Philippine Brand), Cherry Essence Pitted Prunes (Sunsweet), Dried Nectarines

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (dried fruit), this food has a fair quantity of sodium. In this case, approximately 41 percent of foods in this food group have a greater sodium/calories percentage. On the other hand, this specific food has less sodium than nearly 91 percent of all foods in our entire database. 0.42% of your daily recommended consumption will be fulfilled by this specific serving size. Having a minimum quantity of sodium containing 46.15 mg per 600 calories, it contains the same amt as kiwifruit, prunes and pine nuts.

    Overall Score

    Low

    Alternatives: Mixed Berry Dried Fruit (Welch's), Dried Cranberries (Melissa's), Dried & Sweet Cranberries (Fresh Gourmet)

  • How much sugars are in 1 serving?

    72.5% of your daily limit will be achieved by this food/serving size. Having a inordinate quantity of sugar with a sugar/calorie ratio of 89.23%, it contains the same quantity as candies, skim milk and honeydew melons. This specific food has a unreasonable quantity of sugar compared to foods in the same food group. In this case, almost 77% of other foods in this food group have a lower sugar percentage. In the same way, almost 95 percent of all foods in our entire system have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: Salami, Homemade Salami, Real Homemade Bologna