How many calories are in Nature's Promise Organic California Raisins

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 0g
  • Carbs: 31g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1/4 cup - it is the same (calorie-wise) to 0.82 oz dried watermelon seeds, 4.06 tbsp dried cranberries, and 0.3 cups of golden raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amount of carbs. In this case, within its own food group, this food has less carbs than about 73% of other foods. However, this food has less carbs than nearly 8 percent of all foods in our database. Having a excessive quantity of carbs with a carbs/calorie ratio of 95.38%, it has the same amt as peaches, teriyaki sauce and chutney. For a healthy female, 31 g is 10.33% of your DRV (Daily Recommended Value).

    Overall Score

    Very High

    Alternatives: Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol at 0 mg for every 200 calories, it has the same amount as rolls, onion rings and tempeh. Just 0% of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a minimum amt of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol ratio. 0 mg is 0% of your daily recommended value for a healthy male.

    Overall Score

    Low

    Alternatives: Apple Ladybug Treats, Dried Cranberries (Aurora Products), Cranraisins (Ocean Spray)

  • How much fiber are in 1 serving?

    Roughly 26% of all foods in our entire database have a greater fiber ratio. However, compared to foods in its food group, this specific food has a average degree of fiber. Here, within its own food group, this specific food has less fiber than around 74% of other foods. 8% of your recommended limit per day of fiber will be filled by 1 serving. Having a excellent amount of fiber with a fiber/calorie ratio of 1.54%, it is around the same amount as egg rolls, taco salad and drink mixes.

    Overall Score

    High

    Alternatives: Super Cranberry & Pomegranate Blend (Trader Joe's), Dried Mango (Nutty Guys), Dried Strawberries (Frieda's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 3.08%, this food has a mild level of protein (it has the same amt as foods like marshmallows, dates and sweetener). 2% of your daily limit of protein will be met by this specific serving size. Compared to foods in the same food group (dried fruit), this food has a moderate amount of protein. Here, almost 64 percent of foods in this food group have a greater protein/calories ratio. Similarly, around 85% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Just 0% of all foods among all food groups have a lower saturated fat/calories percentage. In the same way, compared to foods in the same food group (dried fruit), this item has a low amount of saturated fat. Here, within its own food group, this item has less saturated fat than approximately 100% of other foods. Having a minute amt of saturated fat with 0 g for every 200 calories, it has the same quantity as smoothies, rice and pasta salad.

    Overall Score

    Low

    Alternatives: Organic California Prunes (Newman's Own), Dried Starfruit (Frieda's), Berry Blend (Berkley & Jensen)

  • How much sodium are in 1 serving?

    Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 7.69%, it has the same degree as kiwifruit, litchis and sweetener. This specific food has less sodium than approximately 91% of all foods we analyzed. Yet, compared to foods in its food group, this specific food has a considerable amt of sodium. Here, within its own food group, this specific food has less sodium than about 41 percent of other foods. 0.42% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Dried Pitted Tart Montmorency Cherries (Trader Joe's), Dried Prunes (Sulfured, Uncooked), Freeze Dried Mango (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy individual, 29 grams is 72.5% of your daily recommended value of sugar. This specific food has less sugar than almost 5% of all foods we analyzed. Similarly, this food has a moderate-high amount of sugar compared to foods in the same food group (dried fruit). In this case, almost 23% of foods in this food group have a greater ratio of sugar to calories. This specific food has the same amt of sugar as foods like maple syrup, cantaloupe and hot chocolate with a sugar/calorie ratio of 89.23%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Homemade Salami, Gramps' Venison Summer Sausage, Real Homemade Bologna