How many calories are in Trader Joe's Organic Canned Pumpkin

50Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 10g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1/2 cup - it is equivalent to 1.72 small onion (sliced), 5.0 oz horseradish-tree pods, and 178.57 g of mustard cabbage.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this food has a immoderate level of carbs (it has the same amt as foods like sweet rolls, pita bread and refried beans). This specific food has less carbs than around 22 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a fair amt of carbs. Here, nearly 56% of other foods in this food group have a lower ratio of carbs to calories. 10 grams is 3.33% of your daily recommended limit for most individuals.

    Overall Score

    High

    Alternatives: Jalepeno Stuffed Green Olives (Armstrong Olives), Black Olives (Souper Salad), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate)

  • How much cholesterol are in 1 serving?

    This item has a insubstantial quantity of cholesterol compared to foods in the same food group (vegetables). Here, almost 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, just 0% of all foods we analyzed have a lower ratio of cholesterol to calories. For most men and women, 0 mg is 0% of your daily recommended consumption of cholesterol. This food has the same amount of cholesterol as foods like sodas, granola bars and root beer with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Seasoned Southern Style Turnip Greens with Diced Turnips, Onions, Garlic & Spices in a Savory Broth (Glory Foods), Sliced Stewed Tomatoes (No Name), Brussels Sprouts (Harris Teeter)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 8%, it contains the same amt as carrots, garlic and blackberries. Compared to foods in its food group, this specific food has a tremendous quantity of fiber. In this case, nearly 17 percent of foods in this food group have a greater fiber ratio. Similarly, this food has less fiber than about 5% of all foods in our entire database. For a healthy male, 4 grams is 16% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: Nomandy Blend Fresh Frozen Deluxe Vegetables (Birds Eye), French Style Green Beans (Hill Country Fare), Pennsylvania Dutchman Whole Mushrooms (Giorgio)

  • How much protein are in 1 serving?

    Having a serviceable quantity of protein with a protein/calorie ratio of 8%, it has the same amount as rice noodles, white rice and sandwich cookies. This food has less protein than around 65 percent of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a below average amount of protein. Here, almost 78 percent of foods in this food group have a greater protein/calories percentage. 2% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: California Vegetables Blend (Best Yet), Sliced Tomatoes (3 Slices) (Denny's), Broccoli Florets (Flav-R-Pac)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like greek yogurt, corn chips and cucumbers with a saturated fat/calorie ratio of 0%, which is a minimum amount. Just 0% of all foods in our system have a lower saturated fat ratio. Likewise, compared to foods in the same food group (vegetables), this food has a small amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Puree Garlic (Canada Garlic), Original Diced Tomatoes and Green Chilies (Rotel), Salvadoran Salsa (Chimol)

  • How much sodium are in 1 serving?

    Merely 0% of all foods in our entire system have a lower sodium/calories percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a small amt of sodium. Here, at most 0% of other foods in this food group have a lower ratio of sodium to calories. 0% of your recommended limit per day of sodium will be fulfilled by this specific serving size. This specific food has the same amt of sodium as foods like nectarines, plums and litchis at 0 mg for every 200 calories, which is a trivial amount.

    Overall Score

    Low

    Alternatives: In The Bag Steamable Vegetables - Cut Green Beans (Great Value), Frozen Fresh Golden Sweet Corn (Kroger), Green Bell Pepper (Publix)

  • How much sugars are in 1 serving?

    This item has a unreasonable amt of sugar compared to foods in its food group. Here, nearly 34% of foods in this food group have a greater sugar/calories percentage. Similarly, nearly 27% of all foods in our entire database have a greater sugar ratio. This item has the same amt of sugar as foods like pepper, granola bars and rum with a sugar/calorie ratio of 32%, which is a stiff amount. 10% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Fresh Seasonal Vegetables (Longhorn Steakhouse), Pitted Kalamata Olives (Vigo), Chipotle Peppers in Adobo Sauce (El Mexicano)