How many calories are in Ian's Organic Cheddar Crackers

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has approximately the same amount of calories as 10.0 oz oyster mushroom, 10.0 oz low sodium carrots, and 0.83 cups cooked baby brussel sprouts & butter sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68%, this food has a moderate-high level of carbs (it has the same amount as foods like yogurt, brownies and focaccia). 5.67% of your daily recommended value of carbs will be fulfilled by this food/serving size. Nearly 33 percent of all foods in our entire system have a greater ratio of carbs to calories. In the same way, this specific food has a inordinate quantity of carbs compared to foods in the same food group. In this case, roughly 85 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this specific serving size. This specific food has a meager degree of cholesterol compared to foods in the same food group. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this food has less cholesterol than around 100% of all foods in our database. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as avocados, chips and rum.

    Overall Score

    Low

    Alternatives: S'mores Trail Mix (Archer Farms), Clif Bar - Peanut Toffee Buzz (Clif Bar), Yogurt Honey Peanut (Balance Bar)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 36 percent of all foods in our database. Likewise, compared to foods in the same food group, this item has a wonderful amt of fiber. Here, around 62% of other foods in this food group have a lower ratio of fiber to calories. With a fiber/calorie ratio of 1%, this specific food has a exceptional level of fiber (it has the same quantity as foods like noodles, greek salad and tostadas). 1 g is 4% of your daily limit for most men and women.

    Overall Score

    High

    Alternatives: think5 Bars - Red Berry (Think), Natural Energy Bar (Greens Plus), Mini - Blueberry Crisp (Clif Bar)

  • How much protein are in 1 serving?

    Nearly 65% of all foods in our entire system have a greater protein ratio. Similarly, compared to foods in the same food group, this item has a mild quantity of protein. Here, around 86 percent of foods in this food group have a greater protein/calories percentage. For a healthy male, 2 g is 4% of your daily limit of protein. With a protein/calorie ratio of 8%, this specific food has an ample level of protein (it has the same degree as foods like kiwifruit, coconuts and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Chocolate Craze (Balance Bar), Chicken California (Regular) (Charley's Grilled Subs), California Chicken Sandwich (Large) (Togo's)

  • How much saturated fat are in 1 serving?

    Having a trivial quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as grilled chicken, kidney beans and grapefruit juice. Approximately 100% of all foods in our system have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this specific food has a limited amt of saturated fat. Here, just 0 percent of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread (Publix), Cafe Menu with Ham Sandwich (McAlister's Deli), Tuna Avocado Roll (Whole Foods Market)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a considerable quantity of sodium. In this case, around 54 percent of other foods in this food group have a lower sodium ratio. Likewise, nearly 42 percent of all foods we analyzed have a greater sodium ratio. For a healthy female, 190 mg is 7.92% of your daily recommended value. This item has the same degree of sodium as foods like carp, strudels and cookies with a sodium/calorie ratio of 190%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Assorted Flavors Chewing Gum (Canel's), Good Health Energy (Ann's House of Nuts), Clif Nectar Bar - Cherry Pomegranate (Clif Bar)

  • How much sugars are in 1 serving?

    5% of your daily limit of sugar will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a considerable amt of sugar. In this case, around 48 percent of foods in this food group have a greater ratio of sugar to calories. In the same way, approximately 49% of all foods among all food groups have a lower sugar ratio. Having an average degree of sugar containing 4 g per 200 calories, it has the same amount as garlic bread, american cheese and chicken nuggets.

    Overall Score

    Moderate

    Alternatives: All-American Grinder (Marketside), Smoked Ham & Brie Sandwich (Cosi), Canary Club (Isaac's)