Calorie Content in Muir Glen Organic Chef Inspirations Beef Barley Soup

100Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 100
  • Fat: 2g
  • Carbs: 17g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has around the same amt of calories as 1.06 oz garlic powder, 25.0 oz lettuce (cooked), and 8.57 oz baby-cut california carrots.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 68%, this specific food has an above average level of carbs (it has the same degree as foods like desserts, soy yogurt and polenta). Compared to foods in the same food group, this food has a moderate-high amt of carbs. In this case, almost 74 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this specific food has less carbs than about 33% of all foods we analyzed. For a healthy male, 17 g is 5.67% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Fish Stock, Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    This food has less cholesterol than about 33% of all foods in our system. In the same way, this specific food has a reasonable degree of cholesterol compared to foods in the same food group. Here, approximately 59% of other foods in this food group have a lower ratio of cholesterol to calories. 3.33% of your daily recommended limit will be achieved by 1 serving. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 10%, it has the same quantity as malt drinks, fritters and hamburgers.

    Overall Score

    High

    Alternatives: Beef Broth and Tomato Juice (Canned), Bouillon & Seasoning Instant Granules (Herb-Ox), Chicken Enchilada Soup (Cup) (Chili's)

  • How much fiber are in 1 serving?

    12% of your recommended limit per day will be fulfilled by 1 serving. This food has the same amount of fiber as foods like seeds, baked beans and whole cereals with a fiber/calorie ratio of 3%, which is a vast amount. This food has a fine quantity of fiber compared to foods in the same food group (most soups). Here, within its own food group, this food has less fiber than approximately 23% of other foods. Similarly, about 89 percent of all foods in our entire system have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Cream of Mushroom Soup (Best Choice), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Tamale Soup (Dr. McDougall's Right Foods)

  • How much protein are in 1 serving?

    10% of your daily recommended consumption of protein will be met by this food/serving size. Compared to foods in the same food group, this food has a proficient degree of protein. In this case, around 52 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, roughly 67 percent of all foods in our entire database have a lower protein/calories percentage. This specific food has the same degree of protein as foods like whole cereals, tomato soup and pilaf with a protein/calorie ratio of 20%, which is a great amount.

    Overall Score

    High

    Alternatives: Beef Base (Better than Bouillon), Rustic Beef & Mushroom Soup (Small) (Amazon Cafe), Traditional Chicken Noodle Soup (Hy-Vee)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amt as peaches, beer and pilaf. This item has less saturated fat than nearly 63% of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a average quantity of saturated fat. Here, around 36% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Soup (Lindora), Chicken Broth (Progresso), Udon Noodle Soup Bowl (Annie Chun's)

  • How much sodium are in 1 serving?

    35.42% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a unreasonable amount of sodium. In this case, about 21% of foods in this food group have a greater sodium percentage. Similarly, nearly 5 percent of all foods we analyzed have a greater sodium percentage. With a sodium/calorie ratio of 850%, this specific food has a very high level of sodium (it has the same amt as foods like turkey breast, hot dogs and soy sauce).

    Overall Score

    Very High

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Chili Magic Beef Chili Starter (Bush's Best), Chili (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    5 grams is 12.5% of your DRV (Daily Recommended Value) for a healthy person. Having a immoderate amount of sugar at 25 g for every 500 calories, it is around the same quantity as goat milk, pies and coleslaw. This food has less sugar than approximately 38% of all foods in our entire database. In the same way, this specific food has a high amount of sugar compared to foods in the same food group. Here, around 17 percent of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Broccoli Cheddar Soup (Panera Bread), Shrimp & Lobster Chowder (Cup) (Longhorn Steakhouse), Cream of Mushroom Soup (Great Value)