Calorie Content in Muir Glen Organic Chef Inspirations Beef Vegetable Soup

90Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 90
  • Fat: 2.5g
  • Carbs: 12g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 90 calories, 1 serving has approximately the same amt of calories as 85.71 g of black olives, 2.65 oz sweet chowchow pickles, and 90.0 slices of sour cucumber pickle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with 40 g per 300 calories, it contains the same quantity as salads, cucumbers and tacos. About 51 percent of all foods in our database have a lower ratio of carbs to calories. In the same way, this food has a moderate amount of carbs compared to foods in the same food group (most soups). Here, within its own food group, this food has less carbs than roughly 51% of other foods. 4% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: All Natural Beef Flavor Stock (Emeril's), Sarge's EZ Pulled Pork BBQ, Beef Broth (Great Value)

  • How much cholesterol are in 1 serving?

    Almost 30 percent of all foods we analyzed have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this specific food has a immoderate quantity of cholesterol. In this case, roughly 37% of foods in this food group have a greater cholesterol ratio. Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 11.11%, it is around the same amt as lasagna, sandwiches and hamburgers. 3.33% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Gardennay - Sweet Corn with Chipotle Soup (Campbell's), Tomato Garden Vegetable with Rotini Soup (Subway), Onion Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 2.22%, it has the same amt as stir frys, dried fruit and whole grains. 2 g is 8% of your daily recommended intake of fiber for a healthy male. Compared to foods in its food group, this food has a magnificent amt of fiber. In this case, within its own food group, this food has less fiber than approximately 37% of other foods. Likewise, around 17% of all foods among all food groups have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Gazpacho (Souper Salad), Chili Add-on (Fatburger), Organic Creamy Potato Leek Soup (Imagine Foods)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most soups), this item has a great quantity of protein. In this case, around 63% of other foods in this food group have a lower protein ratio. Likewise, almost 27 percent of all foods in our entire database have a greater protein/calories ratio. Having a great quantity of protein containing 11.11 grams for every 200 calories, it has the same amount as hummus, grits and walnuts. For a healthy person, 5 g is 10% of your daily limit of protein.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Chef's Cupboard), Chinese Chicken Soup, Select Harvest Light Roasted Chicken with Italian Herbs (Campbell's)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with a saturated fat/calorie ratio of 10%, it contains the same quantity as pinto beans, lemonade and vinaigrette. Compared to foods in the same food group (most soups), this item has a moderate degree of saturated fat. In this case, roughly 60% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, about 55 percent of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Cream of Chicken Condensed Soup (Albertsons), Cream of Shrimp Condensed Soup (Campbell's)

  • How much sodium are in 1 serving?

    For most individuals, 890 mg is 37.08% of your daily recommended limit. Around 95% of all foods in our system have a lower sodium ratio. Likewise, this food has a inordinate amount of sodium compared to foods in the same food group. In this case, roughly 15 percent of foods in this food group have a greater ratio of sodium to calories. This item has the same amount of sodium as foods like peppers, jerky and baked beans with a sodium/calorie ratio of 988.89%, which is a inordinate amount.

    Overall Score

    Very High

    Alternatives: Sodium Free Instant Chicken Broth & Seasoning Bouillon (Herb-Ox), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), French Onion Soup (Champps)

  • How much sugars are in 1 serving?

    Approximately 61 percent of all foods in our system have a lower sugar/calories percentage. Similarly, compared to foods in the same food group (most soups), this food has a immoderate degree of sugar. In this case, around 80% of other foods in this food group have a lower ratio of sugar to calories. This item has the same amt of sugar as foods like succotash, cherry pie and broccoli containing 4.44 g per 100 calories, which is a immoderate amount. 4 g is 10% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Vegetable Broth (365), 2 Alarm Chili Kit (Wick Fowler's), Red Clam Chowder (Cup) (Ivar's)