Organic Cherry Almond Crisp Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 23g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 bar - it is the same (calorie-wise) to 5.62 cups of cauliflower (cooked), 2.17 cups mashed acorn winter squash (cooked), and 180.0 portion yellow bell pepper ring.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.67% of your daily recommended value will be met by this food/serving size. Having a fair amount of carbs with a carbs/calorie ratio of 51.11%, it has the same amount as carrot cake, calzones and chicken. Compared to foods in the same food group, this specific food has a unreasonable degree of carbs. In this case, within its own food group, this specific food has less carbs than approximately 36% of other foods. Likewise, about 49 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    Moderate

    Alternatives: 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Extra Classic Bubble Gum (Wrigley)

  • How much cholesterol are in 1 serving?

    At 0 mg per 100 calories, this food has a low level of cholesterol (it has the same degree as foods like vinegar, coconuts and baked potatoes). Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, roughly 100% of all foods in our database have a greater cholesterol percentage. 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Mixed Berry Cereal Bars (Whole Foods Market), Snack Bars - Double-Dutch Chocolate (Slim-Fast), Coconut Chocolate Chip (Clif Bar)

  • How much fiber are in 1 serving?

    5 grams is 20% of your daily recommended intake for a healthy individual. Compared to foods in its food group, this item has a whopping degree of fiber. In this case, around 6% of foods in this food group have a greater ratio of fiber to calories. In the same way, about 87 percent of all foods in our database have a lower ratio of fiber to calories. Having a premium degree of fiber at 2.78 g per 100 calories, it has the same amount as falafel, prunes and eggplant.

    Overall Score

    Very High

    Alternatives: Advantage Coconut Almond Delight Bar (Atkins), Mini - Crunchy Peanut Butter (Clif Bar), Maple Walnut Chewy Breakfast Oat Bars (Archer Farms)

  • How much protein are in 1 serving?

    10 grams is 20% of your recommended limit per day of protein for a healthy male. This item has a moderate degree of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 42% of other foods. Likewise, around 27 percent of all foods we analyzed have a greater ratio of protein to calories. Having a wonderful quantity of protein at 27.78 grams for every 500 calories, it has the same degree as pancakes, roasted potatoes and focaccia.

    Overall Score

    High

    Alternatives: Lemon Meringue Bar (CMWL), Turkey Club minus Mayonnaise & Cheese (Burgerville), Caramel Nut Bar (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a stiff amt of saturated fat. In this case, almost 61% of other foods in this food group have a lower saturated fat/calories ratio. Similarly, nearly 36 percent of all foods in our entire database have a greater ratio of saturated fat to calories. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 12.5%, it is around the same quantity as pepperoni pizza, mayonnaise and chicken salad.

    Overall Score

    High

    Alternatives: Froodia (Trimspa), Almonds & Cranberries Fiber Bar (Oskri Organics), Asian Style Chicken Wrap (Jamba Juice)

  • How much sodium are in 1 serving?

    4.17% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group, this item has a modest quantity of sodium. Here, within its own food group, this item has less sodium than nearly 82% of other foods. Similarly, roughly 75 percent of all foods we analyzed have a greater sodium percentage. This item has the same amount of sodium as foods like coffee creamer, grapefruits and soy yogurt with a sodium/calorie ratio of 55.56%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Clif Nectar Bar - Apple Cinnamon (Clif Bar), Blueberry Muffin (Larabar), Sugarless Wild Blueberry Twist Gum (Trident)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be achieved by this specific serving size. Compared to foods in its food group, this item has a immoderate quantity of sugar. In this case, within its own food group, this item has less sugar than almost 24 percent of other foods. Likewise, about 68 percent of all foods in our entire system have a lower sugar/calories ratio. This specific food has the same quantity of sugar as foods like scones, cauliflower and italian dressing with a sugar/calorie ratio of 26.67%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Orange California Sushi Rolls (Wegmans), Grilled Pastrami Sandwich (Yard House), Smoked Turkey Sandwich (Chili's)