How many carbs are in Balance Bar Organic Cherry Almond Crisp

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 7g
  • Carbs: 23g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories, 1 serving has around the same quantity of calories as 2.0 oz celery flakes, 15.0 oz carrots (raw), and 360.0 g of kale (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 49 percent of all foods among all food groups have a lower carbs percentage. Similarly, this food has a above average amount of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than roughly 36% of other foods. This specific food has the same amount of carbs as foods like pizza, corn chips and italian dressing with a carbs/calorie ratio of 51.11%, which is a moderate amount. 7.67% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, just 0% of all foods in our system have a lower cholesterol percentage. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as grapefruit juice, tortilla chips and soy yogurt. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Sushi with Vegetables, Fruit & Nut Trail Mix (Naturally Select), Rice Krispy Treats (Kellogg's)

  • How much fiber are in 1 serving?

    20% of your daily recommended consumption will be fulfilled by 1 serving. Compared to foods in its food group, this food has a immense quantity of fiber. Here, nearly 94% of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 13% of all foods in our system have a greater fiber/calories percentage. Having a massive degree of fiber with a fiber/calorie ratio of 2.78%, it contains the same quantity as onions, tomatoes and oranges.

    Overall Score

    Very High

    Alternatives: Smores Protein Bar (Chocolite), 100 Calorie Chocolate Caramel Crisp Nutrition Bar (Eating Right), Cranberry Trail Mix (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like watermelons, cantaloupe and pasta salad with a protein/calorie ratio of 22.22%, which is a outstanding amount. 20% of your daily recommended value will be filled by this food/serving size. Around 73 percent of all foods among all food groups have a lower protein/calories percentage. Similarly, compared to foods in its food group, this food has a fair amt of protein. In this case, about 42% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Simply Fit Mixed Berry Bar (Melaleuca), 6'' Double Ham (Subway), Yogurt Honey Peanut Protein Energy Bar (Fit & Active)

  • How much saturated fat are in 1 serving?

    This specific food has a above average quantity of saturated fat compared to foods in the same food group. Here, approximately 39 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 64% of all foods in our entire database have a lower saturated fat percentage. Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 12.5%, it contains the same amount as enchiladas, ranch dressing and caesar dressing.

    Overall Score

    High

    Alternatives: Clif Kid Organic Z Bar - Apple Cinnamon (Clif Bar), Clif Shot Bloks - Margarita (Clif Bar), This Fig Walks into a Bar (Trader Joe's)

  • How much sodium are in 1 serving?

    Approximately 25 percent of all foods in our database have a lower ratio of sodium to calories. In the same way, this food has a safe amount of sodium compared to foods in the same food group. Here, almost 82 percent of foods in this food group have a greater ratio of sodium to calories. 100 mg is 4.17% of your daily limit for a healthy person. This food has the same amount of sodium as foods like coconut milk, eggnog and soy yogurt with a sodium/calorie ratio of 55.56%, which is a modest amount.

    Overall Score

    Modest

    Alternatives: Key Lime Pie (Larabar), Sugarless Gum with Xylitol, Chocolate Nut Antioxidant (Great Value)

  • How much sugars are in 1 serving?

    Having a immoderate degree of sugar with a sugar/calorie ratio of 26.67%, it is around the same amt as cookies, coleslaw and bisque. Compared to foods in the same food group, this food has a moderate-high degree of sugar. In this case, nearly 76 percent of other foods in this food group have a lower sugar ratio. Likewise, around 68 percent of all foods we analyzed have a lower sugar/calories ratio. For a healthy individual, 12 grams is 30% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: #1 Pepe (Jimmy John's), Ciabatta Grill (Fatz Cafe), Twisted Slider - Angus (Isaac's)