Calorie Content in Nature's Path Organic Chewy Granola Bars - Chococonut

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 bar - it is the same (calorie-wise) to 1.19 bar soft chocolate chip granola bars, 9.33 tbsp oats cereal with raisins and spice, and 1.71 oz toasted multigrain roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than approximately 63% of other foods. Similarly, almost 68% of all foods in our database have a lower carbs ratio. 8% of your daily limit will be met by this specific serving size. This item has the same amt of carbs as foods like peppers, brussels sprouts and rolls with a carbs/calorie ratio of 68.57%, which is an above average amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    About 100 percent of all foods among all food groups have a greater cholesterol percentage. Similarly, this food has a miniscule amt of cholesterol compared to foods in the same food group (breads and cereals). In this case, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a minute amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as asparagus, almond milk and pecans. For a healthy person, 0 milligrams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Light Multi-grain Bread (Meijer), Stand 'n Stuff Taco Shells (Old El Paso), Everything Bagel (Einstein Brothers Bagels)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be fulfilled by 1 serving. With 4.29 grams for every 300 calories, this food has a exceptional level of fiber (it has the same degree as foods like cupcakes, soy milk and pilaf). This specific food has a outstanding amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 38% of other foods. In the same way, roughly 72% of all foods in our system have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Mini White Pocket Pita (King of Pita Bakery), Lite Hot Dog Buns (Schwebel's), Light Multi-Grain English Muffins (thomas)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 5.71%, this food has an acceptable level of protein (it has the same degree as foods like vinegar, nectar and ice pop). For a healthy person, 2 g is 4% of your DRV (Daily Recommended Value). This item has a insubstantial amt of protein compared to foods in the same food group (breads and cereals). In this case, about 94 percent of foods in this food group have a greater protein ratio. In the same way, nearly 76 percent of all foods in our entire database have a greater protein/calories percentage.

    Overall Score

    Modest

    Alternatives: Multi Grain Wraps (Fit & Active), Light Garden Spinach Flatout Wrap (Flatout), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.64%, this item has a moderate level of saturated fat (it has the same quantity as foods like smoothies, carrots and sauerkraut). This item has a immoderate quantity of saturated fat compared to foods in the same food group. In this case, around 21 percent of foods in this food group have a greater saturated fat percentage. Similarly, this item has less saturated fat than around 45 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: PC Blue Menu Fibre First Multi-bran Cereal (President's Choice), Granola Crisps - Baked Cinnamon Raisin (Yogi), Kettle Corn (Just The Basics)

  • How much sodium are in 1 serving?

    35 milligrams is 1.46% of your daily limit for a healthy individual. Having a safe amt of sodium with a sodium/calorie ratio of 25%, it contains the same degree as nougat, berries and sundaes. Compared to foods in the same food group (breads and cereals), this food has a miniscule degree of sodium. In this case, at most 6% of other foods in this food group have a lower ratio of sodium to calories. Similarly, merely 15% of all foods in our database have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Puffed Wheat Cereal (Food Club), Puffed Wheat Cereal (Arrowhead Mills), Organic Corn Tortillas (Mi Rancho)

  • How much sugars are in 1 serving?

    27.5% of your recommended limit per day of sugar will be achieved by this food/serving size. Compared to foods in the same food group, this item has a extreme amt of sugar. In this case, within its own food group, this item has less sugar than approximately 8 percent of other foods. In the same way, nearly 28 percent of all foods among all food groups have a greater ratio of sugar to calories. Having a immoderate amount of sugar at 47.14 g for every 600 calories, it has the same quantity as cheesecake, granola and hemp milk.

    Overall Score

    High

    Alternatives: Italian Round (LaBrea Bakery), Pita Bread (Joseph's), Ham, Egg & Cheese Wake-Up Wrap (Dunkin' Donuts)