Calorie Content in Nature's Path Organic Chewy Granola Bars - Chocolate Chip

140Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories, 1 serving has an equal degree of calories as 0.52 Croissant woolworths croissants 3 pack, 0.31 cups of plain bread crumbs, and 0.44 servings of cinnamon swirl & raisin bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a reasonable degree of carbs. In this case, nearly 37 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this item has less carbs than nearly 32 percent of all foods in our database. 8% of your daily limit will be achieved by this specific serving size. This specific food has the same quantity of carbs as foods like hominy, pita bread and rolls with 51.43 g per 300 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial degree of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol ratio. Similarly, this food has less cholesterol than roughly 100% of all foods we analyzed. 0% of your daily limit will be met by this specific serving size. Having a meager amount of cholesterol containing 0 milligrams for every 500 calories, it is around the same degree as french fries, pears and cranberry juice.

    Overall Score

    Low

    Alternatives: White Bread (Weight Watchers), Habanero Lime Flour Tortillas (Trader Joe's), Chocolate Chunk Chewy Granola Bar (Food Club)

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Approximately 72% of all foods in our entire system have a lower fiber percentage. Similarly, compared to foods in the same food group (breads and cereals), this item has a outstanding amount of fiber. Here, approximately 62% of other foods in this food group have a lower fiber/calories percentage. With a fiber/calorie ratio of 1.43%, this specific food has a great level of fiber (it has the same degree as foods like muffins, cupcakes and fruit salad).

    Overall Score

    High

    Alternatives: Lite Wheat Sandwich Buns (Kroger), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Classic Granola (Back to Nature)

  • How much protein are in 1 serving?

    4% of your daily limit will be achieved by 1 serving. This item has the same amt of protein as foods like apple juice, brown sugar and rum with a protein/calorie ratio of 5.71%, which is a mild amount. Nearly 76% of all foods we analyzed have a greater protein percentage. Similarly, compared to foods in its food group, this item has a tiny amt of protein. In this case, at most 6% of other foods in this food group have a lower protein ratio.

    Overall Score

    Modest

    Alternatives: BBQ Chicken Wrap (Trader Joe's), Philly Steak Pita (Pita Pit), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    Approximately 45% of all foods in our system have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this item has a stiff quantity of saturated fat. Here, approximately 79% of other foods in this food group have a lower ratio of saturated fat to calories. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 9.64%, it is around the same amt as vegetables, snow peas and blackberries.

    Overall Score

    Moderate

    Alternatives: Fibre Choice Prebiotic Fiber, Light Wheat Hamburger Bun, Round Wraps (Nasoya)

  • How much sodium are in 1 serving?

    This specific food has the same amt of sodium as foods like honeydew melons, hemp milk and apple juice with a sodium/calorie ratio of 25%, which is a modest amount. 1.46% of your daily recommended consumption of sodium will be filled by this specific serving size. Compared to foods in its food group, this specific food has a miniscule degree of sodium. Here, within its own food group, this specific food has less sodium than almost 94 percent of other foods. Similarly, at most 15 percent of all foods we analyzed have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Sprouted Corn Tortillas (Food For Life Baking Company), Organic Old-fashioned Rolled Oats (365), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    Having a stiff degree of sugar with a sugar/calorie ratio of 31.43%, it is around the same amount as french dressing, vegetable melons and strudels. Compared to foods in its food group, this item has a steep amount of sugar. In this case, approximately 92 percent of other foods in this food group have a lower sugar percentage. Likewise, approximately 28 percent of all foods in our entire system have a greater sugar ratio. 27.5% of your daily recommended consumption of sugar will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: French Toast (Frozen), Blue Corn Tortilla Strips (Jack in the Box), Focaccia Croutons - Parmesan with Garlic (Nonni's)