Calorie Content in Nature's Path Organic Chewy Granola Bars - Cranberry Ginger

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 4g
  • Carbs: 27g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 bar - it is equivalent to 2.29 slices of split top wheat bread, 2.39 oz toasted fiber added white bread, and 61.54 g of cracked wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of carbs. In this case, nearly 65 percent of foods in this food group have a greater carbs/calories ratio. In the same way, almost 33% of all foods in our entire system have a greater carbs/calories ratio. This item has the same quantity of carbs as foods like cocoa, corn on the cob and granola bars with a carbs/calorie ratio of 67.5%, which is an above average amount. 9% of your daily recommended value will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as crackers, mixed vegetables and breadsticks. 0% of your daily recommended intake will be filled by 1 serving. This food has a small amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, nearly 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Sara Lee), Salt Free 100% Rye Bread (French Meadow Bakery), 12 Grain Bread (Pepperidge Farm)

  • How much fiber are in 1 serving?

    For a healthy female, 3 g is 12% of your daily recommended value. This item has a above average quantity of fiber compared to foods in its food group. In this case, almost 74% of other foods in this food group have a lower fiber/calories percentage. Similarly, nearly 79% of all foods among all food groups have a lower fiber percentage. This food has the same quantity of fiber as foods like pancakes, potatoes and caesar salad with a fiber/calorie ratio of 1.88%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Bran Flakes (Trader Joe's), White Corn Tortillas (Don Pancho), Light Hot Dog Buns (Healthy Life)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a typical quantity of protein. In this case, just 13% of other foods in this food group have a lower ratio of protein to calories. In the same way, about 31 percent of all foods in our database have a lower ratio of protein to calories. 6% of your recommended limit per day will be fulfilled by this food/serving size. This item has the same amount of protein as foods like sherbet, most seasonings and oranges with a protein/calorie ratio of 7.5%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Multi Grain Wraps (Fit & Active), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 8.44%, it has the same amt as onions, jambalaya and cornbread. Compared to foods in the same food group (breads and cereals), this food has a above average amt of saturated fat. In this case, roughly 24% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 50% of all foods among all food groups have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Black Bean & Salsa Tortillas (Olafsons), Frosted Oats Cereal (Jenny Craig), Frosted Flakes (Meijer)

  • How much sodium are in 1 serving?

    Having a reasonable quantity of sodium with a sodium/calorie ratio of 46.88%, it has the same degree as marshmallows, applesauce and berries. For a healthy person, 75 mg is 3.12% of your daily recommended intake of sodium. This item has less sodium than almost 78 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a miniscule amount of sodium. In this case, within its own food group, this specific food has less sodium than approximately 91 percent of other foods.

    Overall Score

    Modest

    Alternatives: Cracked Wheat Hot Cereal (Hodgson Mill), Chocolate Hot Wheat Cereal (Malt-O-Meal), Matzo Meal (Manischewitz)

  • How much sugars are in 1 serving?

    Having a trivial degree of sugar with a sugar/calorie ratio of 0%, it has the same quantity as tortilla chips, havarti cheese and mozzarella cheese. For most individuals, 0 grams is 0% of your daily limit. This food has less sugar than about 100% of all foods in our system. Similarly, compared to foods in the same food group, this food has a meager amount of sugar. Here, within its own food group, this food has less sugar than about 100% of other foods.

    Overall Score

    Low

    Alternatives: High Fiber Low Carb Wraps (Don Pancho), Veggie Veggie Wrap (Tropical Smoothie Cafe), Large Cut Caesar Croutons (Chatham Village )