Calorie Content in Cascadian Farm Organic Chewy Granola Bars - Fiber Right Dark Chocolate Almond

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 25g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our entire database have a greater cholesterol percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a trivial quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. Having a meager quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as whole wheat bagels, pecans and sodas. 0% of your daily recommended limit will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: White Enriched Sandwich Bread (Kroger), Honey & Nut Toasted Oats (Market Pantry), Cinnamon Raisin Bread (Rudi's Organic Bakery)

  • How many calories are in 1 serving?

    130 calories (130 kcal) are in 1 bar - it is equivalent to 1.08 bar soft graham and marshmallow chocolate chip granola bars, 0.55 croissant chocolate croissant, and 8.39 Tbsp oat bran crumbs.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    This specific food has the same amt of protein as foods like donuts, onions and sweet rolls with a protein/calorie ratio of 6.15%, which is a good amount. For most men and women, 2 g is 4% of your daily limit. Nearly 73% of all foods in our system have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a limited amt of protein. Here, within its own food group, this food has less protein than nearly 92% of other foods.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Multigrain Bread (Atkins), Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 6.92%, it contains the same amt as pumpkins, seaweed and broccoli. Compared to foods in the same food group (breads and cereals), this food has a stiff quantity of saturated fat. In this case, within its own food group, this food has less saturated fat than around 28% of other foods. In the same way, roughly 46% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: 8 Inch Hot Dog Buns (Franz), Wheatberry Bread (McAlister's Deli), Poppy Bagel (Bruegger's)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 76.92%, this item has a fair level of sodium (it has the same quantity as foods like skim milk, colby cheese and coleslaw). 4.17% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a below average amount of sodium. Here, merely 15% of other foods in this food group have a lower ratio of sodium to calories. Likewise, approximately 31% of all foods in our entire system have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Instant Hot Cereal (Cream of Wheat), Bite-Sized Frosted Shredded Wheat (Hannaford)

  • How many carbs are in 1 serving?

    8.33% of your daily recommended limit will be fulfilled by this specific serving size. Having a immoderate quantity of carbs with a carbs/calorie ratio of 76.92%, it is around the same amount as green peas, flour and cereal bars. This item has a moderate amt of carbs compared to foods in the same food group. Here, about 44% of foods in this food group have a greater ratio of carbs to calories. Likewise, approximately 76% of all foods among all food groups have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    This food has a very high quantity of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than almost 16 percent of other foods. In the same way, approximately 34 percent of all foods among all food groups have a greater sugar/calories percentage. For most men and women, 8 grams is 20% of your DRV (Daily Recommended Value). With a sugar/calorie ratio of 24.62%, this food has an above average level of sugar (it has the same quantity as foods like chestnuts, jerky and shallots).

    Overall Score

    High

    Alternatives: Grilled Chicken Tortilla Roll (No Sauce) (El Pollo Loco), French Bread Baguette (LaBrea Bakery), Men's Bread (French Meadow Bakery)

  • How much fiber are in 1 serving?

    Almost 8% of all foods in our system have a greater fiber percentage. In the same way, compared to foods in the same food group, this food has a whopping amount of fiber. In this case, about 90 percent of other foods in this food group have a lower fiber percentage. 20% of your daily recommended limit of fiber will be achieved by this specific serving size. Containing 11.54 grams per 300 calories, this specific food has a massive level of fiber (it has the same quantity as foods like cabbage, cucumbers and oranges).

    Overall Score

    Very High

    Alternatives: Simply Maize (Kashi), Double Fiber Bread (Nature's Promise), Extreme Wellness Fat Free Tortillas (Ole)