Calorie Content in Cascadian Farm Organic Chewy Granola Bars - Harvest Berries

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same amount of calories as 41.27 g of toasted egg bread, 30.16 g of low sodium hard bread stick, and 1.73 oz white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same quantity as foods like whole wheat biscuits, toppings and pretzels). 8.67% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a stiff amt of carbs. Here, approximately 64% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than nearly 22 percent of all foods in our system.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a minimum amt of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. In the same way, this food has less cholesterol than about 100% of all foods in our system. This item has the same amount of cholesterol as foods like celery, chestnuts and macaroni with a cholesterol/calorie ratio of 0%, which is a small amount. 0 mg is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Apple Jacks Cereal (Kellogg's), Caraway Crispbread (Finn Crisp), Blueberry Muffin Squares Cereal (Wegmans)

  • How much fiber are in 1 serving?

    4% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this item has a fair degree of fiber. In this case, almost 33% of other foods in this food group have a lower fiber percentage. Likewise, nearly 46% of all foods among all food groups have a greater fiber/calories percentage. Having a fair amount of fiber with 3.08 g for every 400 calories, it contains the same amt as egg whites, hamburgers and calzones.

    Overall Score

    Moderate

    Alternatives: Cheerios, Healthfull 10 Grain Bread (Arnold), Sandwich Thins - Seedless Rye (Oroweat)

  • How much protein are in 1 serving?

    Having an average quantity of protein with a protein/calorie ratio of 6.15%, it contains the same degree as apricots, pie crust and papayas. Roughly 27 percent of all foods in our entire database have a lower protein/calories percentage. In the same way, this item has a small quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 92% of other foods. For a healthy male, 2 g is 4% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), 9 Grain Bread (Alpine Valley Breads), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This item has a small quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, only 0% of other foods in this food group have a lower saturated fat ratio. In the same way, at most 0 percent of all foods in our system have a lower saturated fat/calories ratio. Having a limited degree of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as tea, tabouli and trout.

    Overall Score

    Low

    Alternatives: Crusty Baguette (Ecce Panis), Dark Rye Bread (When Pigs Fly), Spelt Hot Dog Rolls (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    This food has the same quantity of sodium as foods like milk shakes, croissants and desserts at 530.77 mg for every 600 calories, which is a moderate amount. Compared to foods in its food group, this food has a below average amount of sodium. Here, about 82% of foods in this food group have a greater sodium percentage. Likewise, around 34% of all foods among all food groups have a lower ratio of sodium to calories. 4.79% of your daily limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Black Sourdough Rye (Trader Joe's), 12'' Flour Tortilla (Cafe Rio), Ham & Egg Croissant (Kolache Factory)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with 50 g for every 500 calories, it is around the same degree as strudels, dark chocolate and crepes. Approximately 78% of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in its food group, this food has a extreme degree of sugar. Here, around 95 percent of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 13 g is 32.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Asiago Cheese Artisan Bread (Albertsons), Multigrain Bread (Weight Watchers), Melba Toast Wheat (Old London)