Calorie Content in Cascadian Farm Organic Chewy Granola Bars - Multi Grain

130Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 130
  • Fat: 2g
  • Carbs: 27g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 bar - it has about the same amount of calories as 0.56 large wheat or cracked wheat pita bread, 1.69 oz toasted english muffins, and 36.11 g of corn flakes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    27 g is 9% of your daily recommended limit for a healthy female. This food has the same degree of carbs as foods like grapes, chutney and oranges with 124.62 g for every 600 calories, which is a excessive amount. Compared to foods in the same food group (breads and cereals), this specific food has a stiff amt of carbs. In this case, approximately 22% of foods in this food group have a greater carbs/calories percentage. In the same way, this specific food has less carbs than about 16 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as apple cider, focaccia and polenta. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. Compared to foods in its food group, this specific food has a trivial amount of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Likewise, only 0 percent of all foods in our entire database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Country Potato Bread (Sara Lee), Soft 10 Grain Bread (Trader Joe's), Organic Grape Nuts Cereal (Post)

  • How much fiber are in 1 serving?

    Almost 54 percent of all foods in our entire system have a lower fiber/calories percentage. Similarly, compared to foods in the same food group, this food has a average quantity of fiber. Here, approximately 33 percent of other foods in this food group have a lower fiber percentage. 1 g is 4% of your daily recommended value for most men and women. This food has the same quantity of fiber as foods like pepperoni pizza, frostings and custard with a fiber/calorie ratio of 0.77%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Light Hot Dog Buns (Jewel-Osco), Flour Tortillas (Fajita Size) (Guerrero), sandwich flatbread

  • How much protein are in 1 serving?

    Having a moderate degree of protein with a protein/calorie ratio of 6.15%, it contains the same amt as chocolate cake, grapefruit juice and berries. This food has less protein than nearly 73% of all foods in our entire database. Similarly, this specific food has a miniscule amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less protein than almost 92% of other foods. For most people, 2 g is 4% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Light Garden Spinach Flatout Wrap (Flatout), Kretschmer Wheat Germ (Quaker), Alternative English Muffin (Western Bagel)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like raisins, spaghetti and turnips containing 0 g for every 300 calories, which is a low amount. Approximately 100% of all foods in our database have a greater saturated fat percentage. Similarly, this food has a low amt of saturated fat compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Four Bean Chili Wrap (Guiltless Gourmet), Seattle International Parmesan Cheese Garlic French Bread (Franz), Whole Wheat Pita

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like garlic bread, hot chocolate and bulgur with a sodium/calorie ratio of 100%, which is a fair amount. 5.42% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. This specific food has a typical amount of sodium compared to foods in the same food group. Here, about 21 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, nearly 62 percent of all foods we analyzed have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Cereal (Post), Frosted Mini Wheats - Blueberry Muffin (Kellogg's), Dark Rye Crispbread (Ryvita)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 26 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a inordinate degree of sugar. Here, roughly 6% of foods in this food group have a greater sugar percentage. Having a unreasonable amt of sugar with a sugar/calorie ratio of 33.85%, it is around the same amount as asparagus, dark chocolate and coleslaw. For a healthy male, 11 g is 27.5% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Bagel with Egg and Ham (Burgerville), RAW Pure & Simple Multigrain Hot Cereal - Bare (Better Oats), White Corn Tortillas (BAJA)