Calorie Content in Nature's Path Organic Chewy Granola Bars - Peanut Butter

160Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 bar - it has about the same quantity of calories as 2.25 oz pumpernickel bread, 65.57 g of plain french toast, and 183.91 g of cream of wheat made with milk.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended value will be filled by this specific serving size. Having a immoderate amount of carbs with a carbs/calorie ratio of 62.5%, it has the same quantity as hot chocolate, macaroni and custard. About 62 percent of all foods in our database have a lower carbs/calories ratio. In the same way, this item has a reasonable quantity of carbs compared to foods in the same food group (breads and cereals). Here, around 27% of other foods in this food group have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as quinoa, grapefruits and macaroni. For a healthy individual, 0 mg is 0% of your DRV (Daily Recommended Value). Nearly 100 percent of all foods in our entire system have a greater cholesterol percentage. Similarly, this specific food has a minute amount of cholesterol compared to foods in the same food group (breads and cereals). Here, nearly 100 percent of foods in this food group have a greater cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Plain Bagel (Albertsons), Chewy Trail Mix Bars - Cranberry & Pomegranate (Nature Valley), Nutty Oat Bread (Nature's Pride)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended consumption for most people. Containing 5 grams for every 400 calories, this food has a great level of fiber (it has the same amount as foods like souffle, soy milk and mandarin oranges). Compared to foods in the same food group, this specific food has a solid amt of fiber. In this case, roughly 57 percent of other foods in this food group have a lower fiber percentage. Likewise, approximately 68% of all foods in our system have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Light Wheat Bread (Village Hearth), Cheerios, Balance Multigrain Flakes with Triple Berry (Compliments)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a considerable degree of protein. In this case, roughly 73% of foods in this food group have a greater protein/calories percentage. Likewise, approximately 61% of all foods among all food groups have a greater protein percentage. 8% of your recommended limit per day of protein will be achieved by 1 serving. This food has the same amount of protein as foods like sundaes, ice cream cones and pastries with a protein/calorie ratio of 10%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Wrap (Buffalo Wild Wings), Right Choice Herb Bread (Rudi's Organic Bakery), Lavash Bread (Berkley & Jensen)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 5.62%, it contains the same degree as buns, noodle soup and grits. Compared to foods in the same food group (breads and cereals), this specific food has a above average amt of saturated fat. Here, nearly 70% of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than around 58% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: 100% Multigrain Bread (Hy-Vee), Rye Bread (Hy-Vee), Honey Nut Squares (HEB)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like goat milk, leeks and ground chicken at 187.5 mg per 300 calories, which is an average amount. This item has a modest amt of sodium compared to foods in its food group. Here, at most 12 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, about 27 percent of all foods in our entire database have a lower sodium/calories percentage. 4.17% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Shredded Wheat Original Cereal (Post), Garden Egg Wrap (Life Time Fitness), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended limit for most individuals. Compared to foods in the same food group (breads and cereals), this food has a excessive quantity of sugar. In this case, within its own food group, this food has less sugar than nearly 12 percent of other foods. In the same way, roughly 69% of all foods in our database have a lower sugar/calories percentage. With a sugar/calorie ratio of 27.5%, this food has a immoderate level of sugar (it has the same amt as foods like green peas, stir frys and pecan pie).

    Overall Score

    High

    Alternatives: Jalapeno Cheddar Tortillas (Olafsons), Garlic Bread (Albertsons), Grilled Chicken Tortilla Roll (No Sauce) (El Pollo Loco)