Muir Glen Organic Chicken And Wild Rice Soup Nutritional Analysis and Facts

70Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 70
  • Fat: 2g
  • Carbs: 10g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 70 calories, 1 serving has about the same quantity of calories as 2.06 cups of green string beans (raw), 1.52 medium red onions (sliced), and 47.3 g of fried batter dipped eggplant.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a reasonable amount of carbs compared to foods in the same food group. In this case, nearly 57 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, this food has less carbs than around 44 percent of all foods in our entire database. 3.33% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Having a reasonable degree of carbs with a carbs/calorie ratio of 57.14%, it contains the same amt as dumplings, scones and mustard.

    Overall Score

    Moderate

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Clear Chicken Broth (Kroger), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    Nearly 25% of all foods in our database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a moderate-high degree of cholesterol. In this case, around 73% of other foods in this food group have a lower ratio of cholesterol to calories. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 14.29%, it contains the same amount as buttermilk, nachos and curries. 10 mg is 3.33% of your daily recommended intake for most people.

    Overall Score

    High

    Alternatives: Ramen Noodle Soup Cup with Shrimp and Vegetables (Jehling), Clam Chowder (Large) (Zippy's), Traditional Spaccarelli Sicilian Split Pea Soup (Alessi)

  • How much fiber are in 1 serving?

    4% of your daily limit will be filled by this specific serving size. With a fiber/calorie ratio of 1.43%, this food has a fine level of fiber (it has the same amt as foods like bagels, cupcakes and lasagna). This food has a good quantity of fiber compared to foods in the same food group. In this case, roughly 53% of foods in this food group have a greater fiber ratio. Likewise, this specific food has less fiber than around 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Organic Vegetarian Chili with Four Beans (StockPot), Japanese Onion Soup (Benihana), Onion Recipe Soup & Dip Mix (Great Value)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like biscuits, pot pies and whole wheat biscuits at 34.29 g per 600 calories, which is a superb amount. 4 grams is 8% of your recommended limit per day of protein for most individuals. Compared to foods in the same food group, this food has a great amount of protein. In this case, within its own food group, this food has less protein than about 35 percent of other foods. Similarly, approximately 26 percent of all foods in our entire system have a greater protein/calories percentage.

    Overall Score

    High

    Alternatives: Chunky Sizzlin' Steak with Beans Chili (Campbell's), Organics Free-range Chicken Broth (Central Market), Manhattan Clam Chowder (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a moderate-high quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than almost 30 percent of other foods. In the same way, this specific food has less saturated fat than about 36% of all foods in our entire database. With a saturated fat/calorie ratio of 12.86%, this item has a stiff level of saturated fat (it has the same quantity as foods like cashews, turkey bacon and pizza).

    Overall Score

    High

    Alternatives: Chicken Chili (Cattle Drive Gold), Light Savory Vegetable Barley Soup (Progresso), Mexican Style Chili Beans (Happy Harvest)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a steep amount of sodium. Here, within its own food group, this item has less sodium than roughly 15 percent of other foods. Similarly, around 5% of all foods among all food groups have a greater sodium/calories percentage. Having a very high quantity of sodium containing 1014.29 mg for every 100 calories, it contains the same degree as french dressing, pickles and dips. For most individuals, 710 milligrams is 29.58% of your daily recommended value of sodium.

    Overall Score

    Very High

    Alternatives: White Bean Chicken Chili (Ruby Tuesday), French Onion Soup (Red Robin), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like cream cheese, seeds and beans with a sugar/calorie ratio of 5.71%, which is a considerable amount. Around 41 percent of all foods in our entire database have a lower sugar percentage. In the same way, compared to foods in the same food group, this food has a reasonable quantity of sugar. In this case, around 66% of foods in this food group have a greater sugar ratio. 2.5% of your daily limit of sugar will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Grandma Mary's Chicken Soup without Noodles (Regular) (San Francisco Soup Company), Shrimp & Lobster Chowder (Bowl) (Longhorn Steakhouse), Chili (Dickey's Barbecue)