How many calories are in Muir Glen Organic Chipotle Salsa

10Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 10
  • Fat: 0g
  • Carbs: 2g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    10 calories are in 2 tbsp - it is equivalent to 3.09 g of light mayonnaise, 0.09 cups of sugar free syrup, and 2.13 g of yellow mustard seed.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    At most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this item has a limited quantity of cholesterol. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. 0% of your daily recommended limit will be fulfilled by this specific serving size. Having a meager quantity of cholesterol containing 0 mg per 600 calories, it contains the same amount as vegetable oil, pasta sauce and root beer.

    Overall Score

    Low

    Alternatives: Pear Vinaigrette Dressing (Cardini's), Rhubarb Slush, Strawberry Jelly (Smucker's)

  • How much fiber are in 1 serving?

    Having a poor quantity of fiber with a fiber/calorie ratio of 0%, it has the same quantity as eel, coffee creamer and pastries. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a poor amount of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories percentage. Likewise, only 0% of all foods in our system have a lower fiber/calories ratio. For a healthy male, 0 grams is 0% of your daily recommended value.

    Overall Score

    Low

    Alternatives: Skinny Hommus (Hannah), Natural Applesauce, Better n' Peanut Butter (Wonder Natural Foods)

  • How much protein are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. Having a small amt of protein with a protein/calorie ratio of 0%, it has the same degree as apple cider, cherry pie and frostings. This food has a minute quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 100 percent of other foods. Similarly, roughly 100 percent of all foods in our entire database have a greater protein percentage.

    Overall Score

    Low

    Alternatives: Gazpacho Salsa (The Silver Palate), Hot Green Chile Sauce (El Pinto), French Dip Au Jus Sauce (Johnny's)

  • How much saturated fat are in 1 serving?

    Having a minute degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as energy drinks, egg rolls and prunes. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a minimum quantity of saturated fat. In this case, roughly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, approximately 100% of all foods among all food groups have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Fat Free Italian Dressing (Southern Home), Traditional Spaghetti Sauce (Prego), Sugar Free Maple Syrup (Log Cabin)

  • How many carbs are in 1 serving?

    This food has a unreasonable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than almost 37 percent of other foods. Similarly, almost 22 percent of all foods in our system have a greater carbs percentage. This food has the same amt of carbs as foods like toast, naan and okra with a carbs/calorie ratio of 80%, which is a stiff amount. 0.67% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Parmesan Peppercorn Salad Dressing (Logan's Roadhouse), Special Garlic Dipping Sauce (Papa John's), Greek Salad Dressing & Marinade (Gazebo Room)

  • How much sugars are in 1 serving?

    This item has the same amt of sugar as foods like cakes, dark chocolate and sun-dried tomatoes containing 50 g for every 500 calories, which is an above average amount. Compared to foods in the same food group, this food has a moderate-high quantity of sugar. Here, nearly 61 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, nearly 78% of all foods among all food groups have a lower ratio of sugar to calories. For a healthy male, 1 grams is 2.5% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Think 'n Chunky Salsa (Medium) (La Preferida), Buttery Best Spread (Wendy's), Succulent Roast Chicken

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1400%, this specific food has a very high level of sodium (it has the same amt as foods like turkey breast, corned beef and pilaf). Compared to foods in the same food group, this food has a enormous amt of sodium. In this case, almost 90 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than approximately 5 percent of all foods in our entire database. 5.83% of your DRV (Daily Recommended Value) of sodium will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Sugar Free Apricot Preserves (Smucker's), White Balsamic Raspberry Blush Vinegar (Alessi), Medium Salsa (Margaritaville)