How many calories are in Trader Joe's Organic Chocolate Chip Cookies

140Calories

Per Serving

Number of Calories: Based on 4 cookies serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 18g
  • Protein: 1g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a miniscule quantity of fiber. In this case, within its own food group, this food has less fiber than almost 100 percent of other foods. In the same way, this specific food has less fiber than approximately 100% of all foods in our database. 0% of your daily limit will be fulfilled by this food/serving size. Having a meager amount of fiber with a fiber/calorie ratio of 0%, it is around the same degree as watermelons, cobbler and rice cakes.

    Overall Score

    Low

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), 98% Fat Free Fudge Bars (Skinny Cow), 100 Calorie Packs Golden Cake with Creamy Filling (Hostess)

  • How many calories are in 1 serving?

    Containing 140 calories (140 kcal), 1 serving has the same quantity of calories as 2.5 oz light chocolate ice creams, 7.0 tbsp marshmallow topping, and 38.89 g of wheat doughnut.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    For most people, 1 grams is 2% of your daily recommended value. Having a decent quantity of protein with a protein/calorie ratio of 2.86%, it contains the same amount as red wine, nectar and cranberry juice. Compared to foods in its food group, this specific food has a typical amt of protein. In this case, only 12 percent of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than nearly 86 percent of all foods in our database.

    Overall Score

    Modest

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Coffee Soft Serve (Medifast), Jell-O Sugar-Free Gelatin (Jell-O)

  • How much sodium are in 1 serving?

    Around 21% of all foods we analyzed have a lower sodium ratio. Similarly, this food has a considerable amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than almost 66% of other foods. For a healthy male, 60 milligrams is 2.5% of your DRV (Daily Recommended Value). Having a reasonable quantity of sodium with a sodium/calorie ratio of 42.86%, it contains the same degree as peaches, juice and pineapples.

    Overall Score

    Modest

    Alternatives: Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles (Rainbow Glacier), Crystallized Ginger (Reed's), Vanilla Bean Cheesecake (Cheesecake Factory)

  • How many carbs are in 1 serving?

    18 g is 6% of your daily recommended limit for most men and women. This item has a fair degree of carbs compared to foods in the same food group. Here, almost 67 percent of foods in this food group have a greater carbs percentage. Likewise, roughly 49% of all foods in our entire system have a lower carbs/calories ratio. With a carbs/calorie ratio of 51.43%, this specific food has a fair level of carbs (it has the same degree as foods like garlic bread, chimichangas and stews).

    Overall Score

    Moderate

    Alternatives: Gelatin Powder (Unsweetened), Sugar Free Hard Candy (Crystal Light), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    This specific food has the same amount of cholesterol as foods like buttermilk, fajitas and risotto with a cholesterol/calorie ratio of 10.71%, which is a immoderate amount. Compared to foods in its food group, this item has a immoderate amount of cholesterol. In this case, approximately 25 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, almost 31% of all foods in our entire system have a greater cholesterol/calories ratio. For most individuals, 15 milligrams is 5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Chocolate Soft Serve (Chicken Express), Waffle Cones (Keebler), Chocolate Chip Sandwich Cookie

  • How much sugars are in 1 serving?

    For a healthy individual, 11 g is 27.5% of your daily recommended intake. At 15.71 grams for every 200 calories, this food has an above average level of sugar (it has the same amt as foods like organic milk, cocktails and chocolate cake). Compared to foods in the same food group (sweets), this item has a fair amt of sugar. Here, almost 41% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this item has less sugar than around 28 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Pancake (Cracker Barrel Old Country Store), Double Fudge Brownie (Fatz Cafe), Key Lime Pie (Longhorn Steakhouse)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like cream cheese, pies and chocolate containing 19.29 grams for every 600 calories, which is a enormous amount. Compared to foods in the same food group (sweets), this specific food has a very high quantity of saturated fat. In this case, about 17% of foods in this food group have a greater saturated fat ratio. In the same way, this item has less saturated fat than about 9% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Frosted Strawberry Toaster Tarts (Millville), SuperMoist Cherry Chip Cake Mix (Betty Crocker), Farley's Kiddie Mix Candy (1.5 oz) (Farley's & Sathers)