How many carbs are in Cascadian Farm Organic Chocolate O's

100Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 100
  • Fat: 0.5g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 3/4 cup - it is the same (calorie-wise) to 1.52 mini oat bran bagels, 34.13 g of hard white roll, and 1.28 oz toasted multigrain bread with raisins.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 89% of all foods among all food groups have a lower carbs/calories percentage. In the same way, compared to foods in its food group, this food has a inordinate quantity of carbs. Here, approximately 93% of other foods in this food group have a lower ratio of carbs to calories. This food has the same amt of carbs as foods like wheat bread, cherries and ice pop containing 69 g for every 300 calories, which is a inordinate amount. For a healthy female, 23 g is 7.67% of your daily limit.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a low amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 100 percent of other foods. In the same way, this item has less cholesterol than nearly 100 percent of all foods in our system. This item has the same quantity of cholesterol as foods like pistachios, corn and soy nuts with a cholesterol/calorie ratio of 0%, which is a miniscule amount. 0% of your daily limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Garlic & Butter Flavored Croutons (Chatham Village ), Whole Wheat Bread Crumbs (Pastene), Sweet Yellow Honey Cornbread Mix (Martha White)

  • How much fiber are in 1 serving?

    For most people, 3 g is 12% of your daily recommended limit of fiber. This specific food has the same degree of fiber as foods like collards, grapes and blackberries with a fiber/calorie ratio of 3%, which is a tremendous amount. Compared to foods in its food group, this item has a immense quantity of fiber. In this case, within its own food group, this item has less fiber than approximately 14% of other foods. Likewise, nearly 11 percent of all foods in our entire database have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Light Raisin Bread (Country Kitchen), Triple Berry Crunch (Fresh & Easy), Whitewheat Hamburger Buns (Nature's Own)

  • How much protein are in 1 serving?

    For most people, 2 g is 4% of your daily recommended value. Having a serviceable degree of protein with a protein/calorie ratio of 8%, it is around the same quantity as coconuts, almond milk and cream. Around 35 percent of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this food has a reasonable amt of protein. Here, almost 79% of foods in this food group have a greater protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Special K Protein Plus Cereal (Kellogg's), Light Original Wrap (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 100% of all foods in our database. Similarly, this specific food has a meager quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. This item has the same degree of saturated fat as foods like granola, garlic and sunflower seeds with 0 g per 100 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Premium Bun (Wendy's), Crispy Rice Cereal (Malt-O-Meal), Croutons (Pack) (Fazoli's)

  • How much sodium are in 1 serving?

    95 mg is 3.96% of your daily limit of sodium for a healthy person. Compared to foods in the same food group, this specific food has a reasonable degree of sodium. Here, just 19 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, this specific food has less sodium than about 64% of all foods in our database. Having an average amt of sodium with a sodium/calorie ratio of 95%, it is around the same quantity as lamb chops, cappuccino and custard.

    Overall Score

    Moderate

    Alternatives: Harina De Maiz Corn Tortilla Mix Masa (Quaker), Italian Chicken Wrap (Energy Kitchen), Organic Steel Cut Oats (Nature's Promise)

  • How much sugars are in 1 serving?

    For most people, 8 grams is 20% of your recommended limit per day. Having a stiff degree of sugar containing 32 grams for every 400 calories, it is around the same degree as raisin bread, cookies and most seasonings. Compared to foods in the same food group, this specific food has a steep amount of sugar. Here, within its own food group, this specific food has less sugar than nearly 7% of other foods. Similarly, approximately 73% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    High

    Alternatives: Creamy Oat Bran (Old Wessex), Italian Home Loaf (D'Annunzio's), English Muffin (The Counter)