How many calories are in 365 Organic Chunky Almond Butter

220Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 220
  • Fat: 18g
  • Carbs: 6g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 2 tbsp - it is equivalent to 314.29 g of peppermint, 93.62 g of pork beef sandwich spread, and 3.14 tbsp mayonnaise.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Only 12 percent of all foods in our entire system have a lower carbs ratio. In the same way, compared to foods in the same food group (sauces, spices and spreads), this specific food has a below average amt of carbs. In this case, at most 18 percent of other foods in this food group have a lower carbs/calories percentage. 6 g is 2% of your daily recommended value of carbs for most people. Having a modest amt of carbs with a carbs/calorie ratio of 10.91%, it contains the same degree as chilaquiles, roast turkey and rum.

    Overall Score

    Modest

    Alternatives: Ranch Dipping Sauce (Domino's Pizza), Soybean Oil, Ranch Dressing (Friendly's)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.36%, it contains the same degree as peaches, raisin bread and taco shells. 3 g is 12% of your daily recommended limit for a healthy individual. Compared to foods in its food group, this specific food has a outstanding amount of fiber. In this case, within its own food group, this specific food has less fiber than almost 24 percent of other foods. Likewise, nearly 71 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    High

    Alternatives: Salsa (Freebird) (Freebirds), Organic Marinara Sauce (Trader Giotto's), Fat Free Ranch Dressing (Denny's)

  • How much protein are in 1 serving?

    Having an ample degree of protein at 18.18 g for every 500 calories, it contains the same degree as chocolate chip cookies, chocolate and caesar dressing. Compared to foods in its food group, this food has a premium amt of protein. Here, roughly 88% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 54 percent of all foods in our entire system have a lower ratio of protein to calories. 16% of your daily limit of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Hot Dog Chili Sauce (Kroger), Neptune's Favor, Cocoa Cherry Pork

  • How much saturated fat are in 1 serving?

    Around 63% of all foods we analyzed have a greater saturated fat/calories ratio. Similarly, this item has a reasonable amt of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 50 percent of other foods. With a saturated fat/calorie ratio of 4.09%, this specific food has a reasonable level of saturated fat (it has the same degree as foods like haddock, chow mein and crab).

    Overall Score

    Moderate

    Alternatives: Strawberry Jelly (Jack in the Box), Hot Stuff Salsa (The Silver Palate), Light Honey Dijon with Grey Poupon Mustard (Good Seasons)

  • How much sodium are in 1 serving?

    5 milligrams is 0.21% of your recommended limit per day for a healthy individual. With a sodium/calorie ratio of 2.27%, this specific food has a insubstantial level of sodium (it has the same amount as foods like sweetener, shallots and jams). Compared to foods in its food group, this item has a mild quantity of sodium. Here, within its own food group, this item has less sodium than approximately 88% of other foods. Similarly, this item has less sodium than approximately 93% of all foods in our database.

    Overall Score

    Low

    Alternatives: Organic Mango Applesauce (Woodstock Farms), Supreme Sunflower Oil (Loriva), Applesauce (Steak n Shake)

  • How much sugars are in 1 serving?

    5% of your daily recommended limit will be achieved by this food/serving size. This specific food has less sugar than almost 69 percent of all foods we analyzed. In the same way, this specific food has a safe quantity of sugar compared to foods in the same food group (sauces, spices and spreads). In this case, about 25% of other foods in this food group have a lower sugar percentage. Having a fair amount of sugar with a sugar/calorie ratio of 3.64%, it contains the same amt as whole wheat biscuits, sandwiches and noodle soup.

    Overall Score

    Moderate

    Alternatives: Spicy Garlic Sauce (Buffalo Wild Wings), Hummus Quartet (Trader Joe's), Buttery Flavor Popping & Topping Popcorn Oil (Orville Redenbacher's)