Nutritional Info in Amy's Organic Chunky Tomato Bisque

130Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 21g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 1 cup - it is equivalent to 19.5 oz italian cherry tomatoes, 26.0 medium olives, and 5.2 cups of cauliflower (raw, grated).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7% of your daily recommended value will be met by this food/serving size. Compared to foods in its food group, this specific food has a above average degree of carbs. Here, approximately 30 percent of foods in this food group have a greater carbs ratio. In the same way, roughly 36% of all foods in our system have a greater carbs/calories percentage. Having a immoderate quantity of carbs with a carbs/calorie ratio of 64.62%, it is around the same degree as popcorn, baked beans and noodle soup.

    Overall Score

    High

    Alternatives: Clear Chicken Broth (Kroger), Chicken Bouillon Cubes (Tone's), Chicken Soup Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Having a unreasonable quantity of cholesterol with 30.77 milligrams per 400 calories, it has the same amount as pasta, buttermilk and pies. Compared to foods in the same food group, this food has a considerable amount of cholesterol. In this case, nearly 48 percent of foods in this food group have a greater cholesterol/calories ratio. In the same way, this item has less cholesterol than about 38 percent of all foods in our entire database. 10 milligrams is 3.33% of your daily limit for a healthy individual.

    Overall Score

    High

    Alternatives: Organic Lentil Soup (Fresh & Easy), Vegetarian Minestrone Soup Low Fat (Medium) (Au Bon Pain), Choice Ramen Savory Herb Chicken Flavor Noodle Soup (Nissin)

  • How much fiber are in 1 serving?

    This food has a superb quantity of fiber compared to foods in its food group. In this case, approximately 35 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, nearly 83% of all foods we analyzed have a lower ratio of fiber to calories. Having a very high amt of fiber at 13.85 g per 600 calories, it has the same amount as yam, corn and snow peas. 3 g is 12% of your DRV (Daily Recommended Value) of fiber for a healthy female.

    Overall Score

    Very High

    Alternatives: Spicy Black Bean Soup (Pacific Natural Foods), Minestrone Soup (Olive Garden), Split Pea & Potato Barley (Souplantation)

  • How much protein are in 1 serving?

    For a healthy person, 3 grams is 6% of your daily recommended limit. Compared to foods in the same food group (most soups), this specific food has a respectable amt of protein. In this case, about 85 percent of foods in this food group have a greater protein/calories percentage. Similarly, around 37% of all foods in our entire system have a lower protein/calories percentage. Having a considerable quantity of protein with a protein/calorie ratio of 9.23%, it is around the same amt as chestnuts, dried fruit and hemp milk.

    Overall Score

    Moderate

    Alternatives: Chicken Noodle Homestyle Soup (Fit & Active), Miso Soup (Trader Joe's), Roasted Chicken Noodle Soup (Subway)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 13.85%, this food has a unreasonable level of saturated fat (it has the same degree as foods like roast beef, potato skins and custard). Compared to foods in the same food group (most soups), this food has a moderate-high degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 27% of other foods. Likewise, roughly 33% of all foods in our system have a greater saturated fat/calories ratio.

    Overall Score

    High

    Alternatives: Golden Butternut Squash Soup (Campbell's), Creamy Corn & Roasted Pepper Soup (Trader Joe's), Tortilla Soup (Chidester Farms)

  • How much sodium are in 1 serving?

    For a healthy individual, 340 milligrams is 14.17% of your daily recommended consumption. Compared to foods in the same food group (most soups), this item has a below average amt of sodium. In this case, about 88 percent of foods in this food group have a greater ratio of sodium to calories. But, around 27% of all foods in our database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 261.54%, this food has a unreasonable level of sodium (it has the same amt as foods like crawfish, black beans and chutney).

    Overall Score

    High

    Alternatives: Miso Noodle Soup (Bowl) (Tokyo Joe's), White Bean Chicken Chili (Ruby Tuesday), Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    35% of your recommended limit per day will be filled by this specific serving size. This specific food has a excessive amount of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 5 percent of other foods. Similarly, approximately 81 percent of all foods we analyzed have a lower ratio of sugar to calories. With a sugar/calorie ratio of 43.08%, this specific food has a inordinate level of sugar (it has the same degree as foods like water, apples and root beer).

    Overall Score

    Very High

    Alternatives: Adolph's Beef Stew Meal Maker (Lawry's), Fat Free Less Sodium Clear Chicken Broth (Ralphs), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen)