How many calories are in Amy's Organic Chunky Vegetable Soup

60Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 60
  • Fat: 0g
  • Carbs: 13g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories are in 1 cup - it is equivalent to 78.95 g of jerusalem artichokes (cooked), 0.45 cups of chopped onions (raw), and 0.57 Head romaine lettuce (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 13% of all foods among all food groups have a greater carbs/calories percentage. In the same way, this food has a excessive amt of carbs compared to foods in the same food group (most soups). Here, almost 95% of other foods in this food group have a lower ratio of carbs to calories. 4.33% of your daily recommended consumption will be met by 1 serving. With a carbs/calorie ratio of 86.67%, this specific food has a enormous level of carbs (it has the same degree as foods like cantaloupe, prunes and fruit salad).

    Overall Score

    Very High

    Alternatives: 99% Fat Free Chicken Broth (Valu Time), Beef Bouillon Cubes (Tone's), Creamy Chicken Soup Mix (Herbalife)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than nearly 100 percent of all foods in our entire database. Similarly, this specific food has a low amount of cholesterol compared to foods in the same food group. Here, just 0% of other foods in this food group have a lower cholesterol ratio. Having a inconsiderable amt of cholesterol with 0 milligrams for every 400 calories, it has the same amount as kiwifruit, bulgur and cornmeal. 0 milligrams is 0% of your recommended limit per day for a healthy male.

    Overall Score

    Low

    Alternatives: Kitchen Organic Butternut Squash Soup (Amy's), Frenchman's Onion Soup (Tabatchnick), Barley & Mushroom Soup (Tabatchnick)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended intake of fiber for a healthy female. Having a immense quantity of fiber with a fiber/calorie ratio of 5%, it contains the same amount as parsnips, flatbread and baby carrots. Compared to foods in the same food group, this food has a very high amt of fiber. In this case, approximately 8% of foods in this food group have a greater fiber/calories ratio. Similarly, this item has less fiber than nearly 6% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Beef Vegetable Stew (Medifast), Chicken & Barley Stew (NutriSystem), Southwestern Style Bean Soup (Signature Cafe)

  • How much protein are in 1 serving?

    3 g is 6% of your daily limit of protein for a healthy person. Having a exceptional quantity of protein containing 15 g for every 300 calories, it has the same quantity as tahini, walnuts and waffles. This specific food has a favorable degree of protein compared to foods in the same food group. Here, about 52% of other foods in this food group have a lower protein percentage. Likewise, around 33 percent of all foods in our entire database have a greater ratio of protein to calories.

    Overall Score

    High

    Alternatives: Classic Chicken Noodle Soup (Small) (Amazon Cafe), French Onion Soup (M&M Meat Shops), Lean Beef Chili with Beans (Wolf Brand)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 1133.33%, this specific food has a very high level of sodium (it has the same quantity as foods like roasted potatoes, barbecue sauce and veggie burgers). For most men and women, 680 mg is 28.33% of your daily recommended consumption. Almost 5 percent of all foods in our entire system have a greater sodium/calories ratio. Similarly, this specific food has a very high amount of sodium compared to foods in its food group. In this case, nearly 89% of other foods in this food group have a lower sodium/calories ratio.

    Overall Score

    Very High

    Alternatives: Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company), Turkey Chili (Regular) (San Francisco Soup Company), General Joe's Soup (Tokyo Joe's)

  • How much sugars are in 1 serving?

    12.5% of your daily limit will be met by this food/serving size. This item has a excessive quantity of sugar compared to foods in its food group. In this case, nearly 7 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than roughly 27 percent of all foods in our entire database. At 8.33 grams per 100 calories, this food has a moderate-high level of sugar (it has the same amt as foods like cottage cheese, eggplant and sauces).

    Overall Score

    High

    Alternatives: Egg Drop Soup (P.F. Chang's), Fish Stock, Tuscan Meatball Soup (Souper Salad)