Nutritional Info in Muir Glen Organic Classic Minestone Soup

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 22g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 110 calories, 1 serving has around the same amount of calories as 52.63 g of horseradish sauce, 10.0 mushrooms dried shiitake mushrooms, and 82.71 g of minced garlic.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has a immoderate level of carbs (it has the same degree as foods like chocolate milk, hot chocolate and kidney beans). This item has a extreme amt of carbs compared to foods in the same food group (most soups). Here, within its own food group, this item has less carbs than approximately 12% of other foods. Similarly, this specific food has less carbs than approximately 22% of all foods in our database. 7.33% of your daily recommended consumption of carbs will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sarge's EZ Pulled Pork BBQ, Creamy Chicken Soup Mix (Herbalife), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    This food has a insubstantial quantity of cholesterol compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, approximately 100 percent of all foods in our system have a greater cholesterol ratio. With a cholesterol/calorie ratio of 0%, this food has a small level of cholesterol (it has the same degree as foods like mixed nuts, sandwich cookies and whole cereals). 0% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Black Bean Soup (Vegan, Low Fat, Gluten Free) (Medium) (Au Bon Pain), Cream Of Mushroom Soup (Kroger), Hearty Minestrone Soup (Trader Joe's)

  • How much fiber are in 1 serving?

    5 grams is 20% of your recommended limit per day of fiber for a healthy female. This item has a massive amt of fiber compared to foods in the same food group. Here, about 9 percent of foods in this food group have a greater fiber ratio. In the same way, this food has less fiber than about 6 percent of all foods in our system. With a fiber/calorie ratio of 4.55%, this item has a massive level of fiber (it has the same amt as foods like parsnips, cereal bars and kidney beans).

    Overall Score

    Very High

    Alternatives: Organic Black Bean Soup (Best Choice), Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Turkey Chili with Beans (Jenny Craig)

  • How much protein are in 1 serving?

    Having a exceptional quantity of protein with a protein/calorie ratio of 21.82%, it is around the same degree as tomato soup, alcohol and vegetable juice. 6 g is 12% of your daily recommended limit of protein for most men and women. Compared to foods in the same food group, this item has a outstanding quantity of protein. In this case, within its own food group, this item has less protein than almost 39% of other foods. In the same way, this item has less protein than nearly 28% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Harris Teeter), Chicken Noodle with Stars Soup (Souper Salad), Beef Barley & Vegetable Soup (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like pasta, peaches and crackers). Compared to foods in its food group, this specific food has a meager degree of saturated fat. Here, almost 100 percent of foods in this food group have a greater saturated fat percentage. In the same way, this specific food has less saturated fat than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Select Harvest Garden Recipes Light Southwest-Style Vegetable (Campbell's), Black Bean Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Select Harvest Light Minestrone with Whole Grain Pasta (Campbell's)

  • How much sodium are in 1 serving?

    35.83% of your DRV (Daily Recommended Value) of sodium will be filled by 1 serving. With a sodium/calorie ratio of 781.82%, this specific food has a excessive level of sodium (it has the same amt as foods like asparagus, radishes and hot dogs). Approximately 95% of all foods in our database have a lower ratio of sodium to calories. Similarly, compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. In this case, nearly 25 percent of foods in this food group have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Roadhouse Sirloin Chili (Zoup!), French Onion Soup (Champps), Lobster Bisque (Zoup!)

  • How much sugars are in 1 serving?

    With 21.82 grams per 600 calories, this item has a moderate level of sugar (it has the same amt as foods like falafel, tortillas and pita bread). For most people, 4 grams is 10% of your DRV (Daily Recommended Value). Compared to foods in its food group, this food has a stiff amount of sugar. In this case, nearly 74% of other foods in this food group have a lower sugar/calories ratio. In the same way, nearly 58 percent of all foods among all food groups have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Organic Chicken Stock (Kirkland Signature), Original Recipe Hot Dog Chili (Custard Stand), Cheddar Potato Soup (McAlister's Deli)