How many calories are in Nutiva Organic Coconut Oil

120Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 120
  • Fat: 14g
  • Carbs: 0g
  • Protein: 0g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    0% of your daily recommended limit of carbs will be achieved by 1 serving. This food has the same quantity of carbs as foods like cheddar cheese, chicken thighs and ground turkey with 0 grams per 500 calories, which is a insubstantial amount. Compared to foods in its food group, this food has a limited quantity of carbs. Here, within its own food group, this food has less carbs than about 100 percent of other foods. Likewise, about 100 percent of all foods in our database have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Splenda Sweetener (Allure), Real Mayonnaise (Hellmann's), Ranchero Queso Fresco (Cacique)

  • How much cholesterol are in 1 serving?

    This item has the same quantity of cholesterol as foods like baby carrots, whole wheat biscuits and tea with a cholesterol/calorie ratio of 0%, which is a miniscule amount. This item has less cholesterol than approximately 100 percent of all foods in our entire database. Similarly, this item has a inconsiderable quantity of cholesterol compared to foods in the same food group (sauces, spices and spreads). In this case, just 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Pectin-Free Strawberry Rhubarb Jam, Cambodian Ginger Sauce (Tirk Khngay), Light Honey French Salad Dressing (T. Marzetti)

  • How much fiber are in 1 serving?

    This specific food has less fiber than almost 100 percent of all foods in our entire database. In the same way, this specific food has a tiny amount of fiber compared to foods in the same food group (sauces, spices and spreads). In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. 0 g is 0% of your DRV (Daily Recommended Value) of fiber for a healthy individual. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it has the same amt as gelatin, swiss cheese and hot dogs.

    Overall Score

    Low

    Alternatives: No Sugar Added Natural Style Apple Sauce (Hy-Vee), Organic Tomato Basil Pasta Sauce (O Organics), Kaiser Salsa (Moe's Southwest Grill)

  • How much protein are in 1 serving?

    Having a tiny quantity of protein with a protein/calorie ratio of 0%, it contains the same degree as apple juice, sweetener and ice pop. For a healthy male, 0 g is 0% of your daily recommended value. Compared to foods in the same food group, this specific food has a low amt of protein. Here, within its own food group, this specific food has less protein than approximately 100 percent of other foods. Similarly, just 0 percent of all foods in our system have a lower ratio of protein to calories.

    Overall Score

    Low

    Alternatives: Soy Sauce (Great Value), Ginger Dipping Sauce, Cocoa Cherry Pork

  • How much sodium are in 1 serving?

    0 mg is 0% of your daily recommended limit of sodium for a healthy individual. This specific food has the same amount of sodium as foods like strawberries, sweetener and oranges with a sodium/calorie ratio of 0%, which is a minimum amount. Only 0% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in its food group, this food has a limited degree of sodium. In this case, within its own food group, this food has less sodium than nearly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Vegetable Oil, Raspberry Preserves (Stonewall Kitchen), 100% Peach Fruit Spread (Roland)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same amt of sugar as foods like romano cheese, olives and champagne with 0 g per 400 calories, which is a insubstantial amount. Compared to foods in the same food group, this item has a inconsiderable amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar percentage. Similarly, just 0% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Tuscan White Bean Hummus (Trader Joe's), Queso Dip (Ruby Tuesday), Fat-Free Ranch Dressing (Longhorn Steakhouse)

  • How many calories are in 1 serving?

    120 calories (120 kcal) are in 1 tbsp - it is equivalent to 60.3 g of miso, 3.13 tsp shortening, and 5.71 tbsp cloves.

    Overall Score

    Modest

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a high amount of saturated fat. Here, about 5% of foods in this food group have a greater saturated fat/calories percentage. Likewise, nearly 95% of all foods in our system have a lower ratio of saturated fat to calories. With a saturated fat/calorie ratio of 93.75%, this food has a high level of saturated fat (it has the same degree as foods like colby cheese, swiss cheese and hot dogs).

    Overall Score

    Very High

    Alternatives: Guacamole Mix (Frontera), Cranberry Sauce with Raspberry Vinegar, Fat Free French Dressing (Souper Salad)