How many calories are in Organic Valley Organic Colby Cheese

110Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 oz - it is equivalent to 1.22 stick sticksters colby jack cheese sticks, 0.45 cups of soy yogurt, and 0.61 cups of lowfat cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a low amt of carbs. Here, just 0 percent of other foods in this food group have a lower carbs/calories ratio. Similarly, around 100% of all foods we analyzed have a greater carbs/calories ratio. 0 g is 0% of your daily recommended value for most men and women. Having a miniscule quantity of carbs at 0 g per 100 calories, it contains the same amount as lamb chops, turkey bacon and poached eggs.

    Overall Score

    Low

    Alternatives: Mozzarella String Cheese (Miceli's), Muenster Cheese (Castle Wood Reserve), Shaved Parmesan Cheese (Culinary Circle)

  • How much cholesterol are in 1 serving?

    Almost 86 percent of all foods in our entire database have a lower cholesterol percentage. In the same way, compared to foods in the same food group (cheese, milk and dairy), this food has a stiff quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 34% of other foods. 25 mg is 8.33% of your daily recommended value of cholesterol for a healthy person. Having a steep quantity of cholesterol with a cholesterol/calorie ratio of 22.73%, it contains the same quantity as meatballs, ham and brie cheese.

    Overall Score

    Very High

    Alternatives: Light Raspberry Yogurt (Meijer), Light Nonfat Yogurt - Strawberry Banana (Great Value), Cheddar Jack Cheese Alternative Shred (Tierra De Queso)

  • How much fiber are in 1 serving?

    This food has a minimum amt of fiber compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than nearly 100% of all foods in our entire database. For most men and women, 0 g is 0% of your DRV (Daily Recommended Value). With a fiber/calorie ratio of 0%, this food has a poor level of fiber (it has the same degree as foods like cheese pizza, grits and chocolate).

    Overall Score

    Low

    Alternatives: White Chocolate Raspberry Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms), Black Cherry Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a wonderful amount of protein containing 6.36 grams per 100 calories, it is around the same amt as fudge, coleslaw and pine nuts. Compared to foods in its food group, this food has a serviceable amt of protein. In this case, approximately 52% of foods in this food group have a greater protein percentage. Similarly, approximately 78 percent of all foods in our entire system have a lower protein/calories ratio. 14% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Skim Milk (ShopRite), 4% Milkfat Min. Small Curd Cottage Cheese (Snack Size) (Breakstone's), Snackables Mozzarella String Cheese (Kraft)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this item has a inordinate level of saturated fat (it has the same degree as foods like cheese, coconuts and feta cheese). Almost 5% of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in its food group, this food has a enormous quantity of saturated fat. In this case, around 88 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Very High

    Alternatives: Fat Free Cream Cheese (Great Value), Activia Fat-Free Fiber Yogurt - Vanilla & Cereal (Dannon), Lactose Free Skim Milk (Beatrice)

  • How much sodium are in 1 serving?

    For a healthy female, 170 milligrams is 7.08% of your daily recommended value. This specific food has a average degree of sodium compared to foods in the same food group. In this case, almost 49% of other foods in this food group have a lower sodium ratio. Likewise, this food has less sodium than around 51 percent of all foods in our system. Having a fair amount of sodium with a sodium/calorie ratio of 154.55%, it is around the same quantity as water, colby cheese and soy nuts.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn), Real Swiss Cheese (Jack in the Box)

  • How much sugars are in 1 serving?

    This food has less sugar than about 100 percent of all foods in our system. In the same way, this food has a minute quantity of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar/calories percentage. At 0 g for every 200 calories, this food has a low level of sugar (it has the same amt as foods like romano cheese, ground pork and sardines). 0 grams is 0% of your daily recommended consumption for a healthy male.

    Overall Score

    Low

    Alternatives: Premium Pasteurized Process Horseradish Vermont Cheddar Cheese (Cabot), Sharp White Cheddar Cheese Sticks (Cracker Barrel), Colby Jack Cheese (Di Lusso)