How many calories are in Organic Valley Organic Colby Jack Cheese Stringles

110Calories

Per Serving

Number of Calories: Based on 1 unit serving

  • Calories: 110
  • Fat: 9g
  • Carbs: 0g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (0 kilojoules) are in 1 unit - it is the same (calorie-wise) to 0.46 cups of nonfat or fat free processed cream cheese, 0.69 cups of chocolate soy milk, and 7.86 string part skim mozzarella cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 0 grams per 400 calories, this food has a meager level of carbs (it has the same quantity as foods like vegetable oil, swiss cheese and ground beef). Just 0 percent of all foods we analyzed have a lower ratio of carbs to calories. Likewise, compared to foods in its food group, this item has a limited quantity of carbs. In this case, within its own food group, this item has less carbs than around 100% of other foods. For a healthy person, 0 grams is 0% of your daily recommended limit of carbs.

    Overall Score

    Low

    Alternatives: Crumbled Goat Cheese (Kroger), Sharp White Cheddar Cheese Sticks (Cracker Barrel), Muenster Cheese Sliced (Meijer)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a excessive quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than around 18% of other foods. Likewise, this item has less cholesterol than about 10% of all foods in our system. With a cholesterol/calorie ratio of 27.27%, this food has a very high level of cholesterol (it has the same quantity as foods like chicken salad, bison and sardines). For a healthy male, 30 mg is 10% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Duets (Strawberry Vanilla & Blueberry Vanilla) (Yoplait), Small Curd 4% Milkfat Cottage Cheese (Best Yet), YoLite Fat Free Yogurt with Fiber (Anderson Erickson)

  • How much fiber are in 1 serving?

    This item has a minimum amt of fiber compared to foods in the same food group. In this case, at most 0 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, this item has less fiber than about 100 percent of all foods we analyzed. For a healthy person, 0 grams is 0% of your daily recommended limit of fiber. Having a small amt of fiber with 0 g for every 600 calories, it is around the same amount as cheesecake, shallots and roast beef.

    Overall Score

    Low

    Alternatives: Vanilla Soy Milk (Archer Farms), Black Cherry Nonfat Yogurt (Weight Watchers), Lemon Cream Pie Nonfat Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    Having a exceptional amount of protein with a protein/calorie ratio of 25.45%, it contains the same amount as garlic bread, beer and coleslaw. For most individuals, 7 g is 14% of your daily recommended intake of protein. Compared to foods in the same food group, this specific food has a moderate quantity of protein. Here, approximately 52 percent of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than about 22 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Low Fat Ricotta Cheese, Chef Style Mozzarella & Provolone Cheese (Sargento), Organic Muenster Cheese (Organic Valley)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 49.09%, this item has a enormous level of saturated fat (it has the same amount as foods like camembert cheese, half and half creams and cream cheese). This food has less saturated fat than about 5 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a excessive quantity of saturated fat. Here, about 88% of other foods in this food group have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Light Fat Free Black Forest Cake Yogurt (Yoplait), Light Nonfat Banana Yogurt (Harris Teeter), Original Lowfat Blended Strawberry & Strawberry Fruit Cup Yogurt (Variety Pack) (La Yogurt)

  • How much sodium are in 1 serving?

    8.33% of your daily limit will be met by 1 serving. Having a moderate amount of sodium with a sodium/calorie ratio of 181.82%, it is around the same degree as syrup, rice cakes and wafers. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a stiff degree of sodium. In this case, almost 36 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 56% of all foods in our entire database have a lower sodium ratio.

    Overall Score

    Moderate

    Alternatives: Whole Milk with Vitamin D (Laura Lynn), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this food has a trivial level of sugar (it has the same amount as foods like vegetable oil, camembert cheese and pine nuts). 0% of your daily limit will be filled by 1 serving. This food has a minute amt of sugar compared to foods in the same food group. In this case, only 0% of other foods in this food group have a lower sugar/calories percentage. Similarly, only 0% of all foods in our entire system have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: American Cheese Add (Kingburger) (Fatburger), 75% Reduced Fat Natural Premium Sharp Vermont Cheddar Cheese (Cabot), Naturally Aged Extra Sharp Vermont Cheddar Cheese (Cabot)