How many calories are in Omega Nutrition Organic Cold Milled Flax Seed

55Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 55
  • Fat: 5g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 55 calories, 1 serving has approximately the same amount of calories as 8.51 g of dry roasted hazelnuts or filberts nuts, 0.12 cups of sugared pecans, and 0.34 oz peanuts dry roasted no salt.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a moderate-high amount of carbs compared to foods in the same food group. In this case, roughly 34 percent of foods in this food group have a greater carbs/calories percentage. But, just 19% of all foods in our entire database have a lower carbs/calories percentage. With a carbs/calorie ratio of 21.82%, this specific food has a reasonable level of carbs (it has the same amount as foods like squid, goulash and beef). For most individuals, 3 g is 1% of your DRV (Daily Recommended Value).

    Overall Score

    Modest

    Alternatives: Roasted Salted Pumpkin Seeds (Valued Naturals), Shelled Walnuts (Diamond of California), Walnuts (Kirkland Signature)

  • How much fiber are in 1 serving?

    12% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this item has a whopping degree of fiber. Here, around 5% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than about 5% of all foods in our system. With a fiber/calorie ratio of 5.45%, this specific food has a whopping level of fiber (it has the same quantity as foods like baby carrots, vegetable juice and beets).

    Overall Score

    Very High

    Alternatives: Soy Nuts - Old Hickory Smoked (GeniSoy), Cocoa Roasted Almonds (Southern Grove), Salted Pistachios without Shells (Frito-Lay)

  • How much protein are in 1 serving?

    4% of your daily recommended value of protein will be fulfilled by this specific serving size. Having a considerable quantity of protein with 7.27 g per 200 calories, it contains the same quantity as rice noodles, plums and sweet rolls. This specific food has a wonderful degree of protein compared to foods in the same food group. Here, around 35 percent of foods in this food group have a greater protein/calories ratio. Similarly, nearly 46 percent of all foods in our system have a greater protein ratio.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies