Cascadian Farm Organic Concord Grape Fruit Spread Nutritional Analysis and Facts

40Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 40
  • Fat: 0g
  • Carbs: 10g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 40 calories (40 kcal), 1 serving has around the same amt of calories as 0.55 tbsp ranch salad dressing, 0.83 tbsp strawberry preserves, and 0.24 cups of horseradish mustard.

    Overall Score

    Low

  • How much sodium are in 1 serving?

    This specific food has a miniscule degree of sodium compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower sodium ratio. Likewise, this specific food has less sodium than about 100 percent of all foods in our database. For a healthy male, 0 mg is 0% of your recommended limit per day. Having a limited quantity of sodium with a sodium/calorie ratio of 0%, it has the same quantity as white wine, fish oil and pine nuts.

    Overall Score

    Low

    Alternatives: Dark Amber Maple Syrup (Maple Grove Farms), Balsamic Vinegar (Bellino), Cane Sugar Cube (C&H)

  • How much protein are in 1 serving?

    0% of your daily recommended consumption will be filled by this specific serving size. Compared to foods in its food group, this item has a minute amount of protein. In this case, within its own food group, this item has less protein than about 100% of other foods. In the same way, approximately 100% of all foods we analyzed have a greater protein/calories percentage. Having a small degree of protein at 0 g per 100 calories, it is around the same amt as dates, brown sugar and jams.

    Overall Score

    Low

    Alternatives: Ponzu Sauce (Kikkoman), French Dip Au Jus Sauce (Johnny's), Bok Choy Beef Soup

  • How many carbs are in 1 serving?

    3.33% of your daily recommended consumption of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a steep degree of carbs. In this case, within its own food group, this item has less carbs than almost 13 percent of other foods. Similarly, this specific food has less carbs than around 5 percent of all foods in our entire database. Having a excessive amt of carbs with a carbs/calorie ratio of 100%, it has the same degree as yam, syrup and shallots.

    Overall Score

    Very High

    Alternatives: Hot Chili Sesame Oil (House of Tsang), Coconut Vegetable Oil, Creamy Jalapeno Sauce (Church's Chicken)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a very high quantity of sugar. In this case, roughly 95 percent of other foods in this food group have a lower sugar percentage. Similarly, about 5 percent of all foods we analyzed have a greater sugar ratio. Having a very high degree of sugar with a sugar/calorie ratio of 100%, it has the same amt as carrots, frostings and greek yogurt. 10 g is 25% of your daily limit of sugar for a healthy individual.

    Overall Score

    Very High

    Alternatives: Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's), Harvest Coarse Ground Mustard (Grey Poupon), Caesar Dressing (Market Pantry)